June 19, 2026 · 25 min

Hearty Sausage Spaghetti Bolognese with Zucchini Ribbons and Parmesan

Lunch25 min887 cal / serving

There’s nothing quite like a big bowl of pasta to satisfy a craving. It’s quick, carb-heavy and the ultimate comfort food, no matter the weather. This version takes things up a notch with savory Italian pork sausage, delicate zucchini ribbons and a generous sprinkle of Parmesan cheese. Every twirl of spaghetti is cloaked in a rich, flavor-boosted bolognese that will have you coming back for more.

Ready in about 25 minutes, this dish is perfect for busy weeknights when you want something hearty without spending hours in the kitchen. The sausage adds a robust meatiness, while the zucchini ribbons bring a fresh, tender contrast. Top it all off with Parmesan for a salty, nutty finish that ties everything together.


Recipe details

Lunch25 min887 cal / serving2 servings

Nutrition per serving

Calories887 kcalProtein27.8 gFat58.3 gCarbs59.3 gSugar18.6 gFiber3.7 gSodium2545 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Garlic2 clove GarlicView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Italian Pork Sausage9 ounce Italian Pork SausageView ingredient guide
Marinara Cup14 ounce Marinara CupView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Olive Oil1 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry all produce. Mince the garlic. Trim the ends from the zucchini. Using a peeler, shave the zucchini lengthwise into thin ribbons, rotating as you go. Stop when you reach the seedy core; discard the core.
  2. Once the water is boiling, add the spaghetti. Cook until al dente, 9-11 minutes. Reserve ½ cup of the pasta cooking water, then drain the spaghetti.
  3. While the pasta cooks, remove the sausage from its casings and discard the casings. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the sausage and cook, breaking it up into pieces, until browned and cooked through, 5-7 minutes. Stir in the minced garlic and Tuscan Heat Spice; cook until fragrant, 30 seconds to 1 minute.
  4. Once the sausage is fully cooked, add the marinara sauce to the pan and reduce the heat to medium. Simmer until the flavors meld and the sauce slightly reduces, 3-4 minutes.
  5. Add the drained spaghetti, ¼ cup of the reserved pasta water and 1 tablespoon of butter to the pan with the sauce. Toss everything together to thoroughly combine. Use your hands to separate the zucchini ribbons, then stir them into the pasta until slightly softened, 1-2 minutes. Taste and season with salt and pepper. If the sauce seems too thick, add another splash of the reserved pasta water.
  6. Divide the pasta between bowls, top with Parmesan cheese and serve immediately.

Recipe Tips

For best results, use a vegetable peeler to create thin, even zucchini ribbons.

Reserve extra pasta water to adjust sauce consistency if needed.

FAQ

Can I use a different type of pasta?

Yes, any long pasta like linguine or fettuccine works well, but adjust cooking time according to package directions.

What can I substitute for Tuscan Heat Spice?

A mix of dried oregano, red pepper flakes and a pinch of fennel seeds can mimic the flavor.

Can I make this dish ahead of time?

It’s best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water.

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