June 18, 2026 · 35 min

Hearty Sausage and Pepper Penne Pasta with Sub Sandwiches for Lunch

Lunch35 min1722 cal / serving

This two-in-one recipe is a game-changer for busy weeknights. You’ll cook up a satisfying sausage and pepper penne pasta for dinner and the extra ingredients are perfectly portioned to become a delicious sub-style sandwich for lunch the next day. It’s an Italian-American power combo that works sausage and bell pepper into both meals, saving you time without sacrificing flavor.

The dinner features tender penne tossed in a creamy, savory sauce with sliced Italian sausage and sautéed peppers and onions, topped with Parmesan and scallions. For lunch, you’ll assemble a hearty sub with leftover sausage, veggies, Gouda cheese and a tangy mustard-mayo spread. It’s a meal prep dream that your coworkers will envy.


Recipe details

Lunch35 min1722 cal / serving2 servings

Nutrition per serving

Calories1722 kcalProtein65.9 gFat132.3 gCarbs63.4 gSugar16.5 gFiber5.3 gSodium3628 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Penne Pasta6 ounce Penne PastaView ingredient guide
Chicken Demi-Glace1 unit Chicken Demi-GlaceView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Demi-Baguette2 unit Demi-BaguetteView ingredient guide
Mayonnaise4 tablespoon MayonnaiseView ingredient guide
Dijon Mustard4 teaspoon Dijon MustardView ingredient guide
Hot Sauce2 teaspoon Hot SauceView ingredient guide
Gouda Cheese2 slice Gouda CheeseView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Adjust rack to top position and preheat oven to 400°F. Bring a large pot of salted water to a boil. Halve, peel and thinly slice the onion. Trim and thinly slice the scallions, separating whites and greens. Core and seed the bell pepper, then thinly slice. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the sausages and cook, turning, until browned all over, 4-6 minutes.
  2. Transfer the sausages to a baking sheet. Bake until firm and cooked through, about 12 minutes. Once done, slice half the sausages (3 links) into thin rounds; leave the others whole for lunch. When the water boils, add the penne and cook until al dente, 9-11 minutes. Reserve 1 cup pasta water, then drain.
  3. Meanwhile, heat a large drizzle of olive oil in the same pan over medium-high heat. Add the bell pepper, onion, scallion whites and half the Tuscan Heat Spice. Cook, tossing, until softened and lightly browned, 6-8 minutes. Transfer to a medium bowl and set aside.
  4. Add the chicken demi-glace, remaining Tuscan Heat Spice and ½ cup reserved pasta water to the pan. Stir to combine and bring to a boil, then reduce heat to low. Stir in the sour cream and 1 tablespoon butter until melted. Season with salt and pepper. Add the cooked penne, sliced sausage and half the sautéed vegetables (reserve the rest for lunch). Toss to coat, adding more pasta water if needed for a loose sauce. Divide among plates, sprinkle with scallion greens and Parmesan and serve.
  5. For the lunch subs: Slice the remaining sausages in half lengthwise and toss with the reserved vegetables. Roughly chop the parsley and stir into the sausage mixture. Divide between two containers and refrigerate overnight. Pack each lunch with a demi-baguette, a slice of Gouda and small packets of mayonnaise, mustard and hot sauce.
  6. When ready to eat, split the baguettes lengthwise. Spread each with mayonnaise and mustard, then fill with the sausage and vegetable mixture. Drizzle with hot sauce to taste and top with a slice of Gouda. Microwave on high for 1-2 minutes until heated through and cheese melts. Cut in half and enjoy.

Recipe Tips

For a looser sauce, add more reserved pasta water as needed.

The lunch subs can be assembled and microwaved at the office for a quick, hot meal.

FAQ

Can I use a different type of pasta?

Yes, any short pasta like rigatoni or fusilli works well in place of penne.

How should I store the lunch components?

Keep the sausage-veggie mixture, baguettes, cheese and condiments separate in the refrigerator. Assemble and heat just before eating.

Can I substitute the Tuscan Heat Spice?

If you don’t have it, use a mix of dried oregano, red pepper flakes and garlic powder.

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