July 12, 2026 · 5 min

Roasted Veggie Grain Bowls with Creamy Green Goddess Dressing

Lunch5 min1945 cal / serving

These vibrant grain bowls are a celebration of fresh, roasted vegetables and creamy, herbaceous dressing. We love how the tangy green goddess dressing brings everything together, adding a burst of flavor to every bite.

Packed with a blend of grains, peppery arugula and a colorful medley of roasted radishes, Brussels sprouts and zucchini, this bowl is both satisfying and nutritious. It’s an easy, wholesome meal that comes together quickly for a weeknight dinner.

Recipe details

Lunch5 min1945 cal / serving2 servings

Nutrition per serving

Calories1945 kcalProtein10.2 gFat178.4 gCarbs76.8 gSugar24 gFiber4.8 gSodium1710 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Arugula2 ounce ArugulaView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt4 tablespoon YogurtView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Radishes3 unit RadishesView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) and adjust a rack to the top position. Wash and dry all produce. Trim and quarter the radishes. Trim and halve the Brussels sprouts lengthwise. Trim and halve the zucchini lengthwise, then cut crosswise into ½-inch-thick half-moons.
  2. On a baking sheet, toss the radishes, Brussels sprouts and zucchini with a generous drizzle of cooking oil, salt and pepper. Roast on the top rack until browned and tender, 12-15 minutes.
  3. While the vegetables roast, halve the lemon and squeeze the juice into a small bowl.
  4. In another small bowl, combine the green goddess dressing, mayonnaise, yogurt, 1 tablespoon of lemon juice and 1 tablespoon of water (for 4 servings, use 2 tablespoons each of lemon juice and water). Stir until smooth.
  5. Massage the grain blend package to separate the grains, then partially open the package. Microwave until warmed through, about 1½-2 minutes. Transfer the grains to a large bowl. Drizzle with olive oil, season with salt and pepper and stir. Let cool for 3-5 minutes (this prevents the arugula from wilting). Once cooled, add the arugula and half of the dressing; toss to combine.
  6. Divide the arugula and grain mixture between bowls. Top with the roasted vegetables and drizzle with the remaining dressing. Serve immediately.

Recipe Tips

For extra crunch, toast the grain blend in a dry skillet before microwaving.

If you prefer a dairy-free version, substitute the yogurt with a plant-based alternative and use a vegan mayonnaise.

FAQ

Can I use a different grain blend?

Yes, any pre-cooked grain blend or leftover cooked grains like quinoa, brown rice or farro will work well.

How do I store leftovers?

Store the grain mixture and roasted vegetables separately in airtight containers in the refrigerator for up to 3 days. Add the dressing just before serving.

Can I add protein to this bowl?

Absolutely! Grilled chicken, tofu or chickpeas would be great additions. Simply cook your protein of choice and add it to the bowl.

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