July 11, 2026 · 5 min

Golden Feta Cheese &Amp; Spinach Supper with Weeknight Comfort

Lunch5 min2297 cal / serving

This vibrant Mediterranean-inspired bowl brings together juicy seared chicken seasoned with oregano and garlic, served over a refreshing couscous salad loaded with spinach, tomato, cucumber and creamy feta. Sweet golden raisins add a touch of sweetness, while a squeeze of lemon brightens every bite.

Ready in just 20 minutes, this wholesome meal is packed with protein, fiber and bold flavors. It’s an easy, satisfying dinner that feels special without the fuss.

Recipe details

Lunch5 min2297 cal / serving2 servings

Nutrition per serving

Calories2297 kcalProtein48.8 gFat215.1 gCarbs45.9 gSugar9.5 gFiber4.6 gSodium833 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Lemon1 unit LemonView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Dried Oregano1 teaspoon Dried OreganoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Golden Raisins1 ounce Golden RaisinsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine couscous, 1 cup water (2 cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.
  2. While couscous cooks, wash and dry produce. Zest and halve lemon. Trim and dice cucumber into ¼-inch pieces. Dice tomato into ¼-inch pieces.
  3. Once couscous is done, drain any excess water. Transfer couscous to a medium bowl. Add a squeeze of lemon juice (big squeeze for 4 servings); stir to combine. Refrigerate until ready to use in Step 5. Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
  4. Pat chicken dry with paper towels. Season all over with oregano, garlic powder, salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
  5. While chicken cooks, in a large bowl, combine spinach, lemon zest, cucumber, tomato, feta, raisins (draining first), a large drizzle of olive oil and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper. Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
  6. Slice chicken crosswise. Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side.

Recipe Tips

For best flavor, use fresh lemon juice and zest.

If you don’t have a microwave, soak raisins in hot water for 5 minutes.

You can substitute pearl couscous with regular couscous; adjust cooking time accordingly.

FAQ

Can I use a different type of cheese?

Yes, crumbled goat cheese or shredded Parmesan would work well in place of feta.

How do I store leftovers?

Store the chicken and salad separately in airtight containers in the refrigerator for up to 3 days.

Can I make this recipe gluten-free?

Use gluten-free couscous or quinoa instead of pearl couscous.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.