June 20, 2026 · 35 min

Roasted Veggie Couscous Bowl with Creamy Feta Sauce and Garlic Pita Chips

Snack35 min604 cal / serving

This roasted veggie couscous bowl is a one-bowl feast bursting with flavor. Fluffy couscous simmered with stock, scallions and lemon zest forms the base, topped with warm-spiced roasted zucchini, bell pepper and shallot, all drizzled with a creamy feta sauce.

On the side, crunchy garlic pita chips are perfect for dipping. It’s a simple, convenient and delicious meal that will have you totally bowled over.


Recipe details

Snack35 min604 cal / serving2 servings

Nutrition per serving

Calories604 kcalProtein15.7 gFat31.9 gCarbs61.8 gSugar19.3 gFiber4.1 gSodium4987 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Shallot1 unit ShallotView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Lemon1 unit LemonView ingredient guide
Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Couscous0.5 cup CouscousView ingredient guide
Yogurt2 ounce YogurtView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat oven to 450°F with racks in top and middle positions. Wash and dry all produce. Trim and quarter zucchini lengthwise, then cut crosswise into 1-inch pieces. Core, deseed and dice bell pepper into 1-inch pieces. Halve, peel and slice shallot into 1/2-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
  2. On a baking sheet, toss zucchini, bell pepper and shallot with a drizzle of olive oil, Tunisian spice blend, salt and pepper. Roast on top rack until browned and tender, 18-20 minutes.
  3. Meanwhile, slice each pita into 6 triangles. Rub all over with a large drizzle of olive oil until evenly coated. Spread on a second baking sheet. Sprinkle both sides with salt and half the garlic powder (use all if making 4 servings). Bake on middle rack until crisp and browned at edges, 10-12 minutes.
  4. Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites and cook until slightly softened, 30 seconds to 1 minute. Add 3/4 cup water (1 1/2 cups for 4 servings), stock concentrate and a large pinch of salt. Bring to a boil, then stir in couscous. Cover and remove from heat. Keep covered until ready to serve.
  5. In a small bowl, combine yogurt, sour cream, feta, a drizzle of olive oil and a squeeze of lemon juice to taste. Season with salt and pepper.
  6. Fluff couscous with a fork; stir in lemon zest and season with salt and pepper. Divide between plates. Top with roasted veggies and sauce. Sprinkle with scallion greens. Serve with pita chips and remaining lemon wedges on the side.

Recipe Tips

For extra flavor, toast the couscous in a dry pan before adding liquid.

If you don’t have Tunisian spice blend, substitute with a mix of cumin, coriander and paprika.

FAQ

Can I use a different grain instead of couscous?

Yes, quinoa or farro would work well, but adjust cooking time and liquid accordingly.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat veggies and couscous in the microwave or oven and enjoy pita chips at room temperature.

Is this recipe vegetarian?

Yes, it is completely vegetarian.

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