June 26, 2026 · 10 min

Roasted Butternut Squash and Caramelized Onion Flatbreads with Thyme Ricotta

Dinner10 min3208 cal / serving

These flatbreads are the perfect combination of sweet, savory and tangy. Roasted butternut squash and deeply caramelized onions are paired with creamy thyme-infused ricotta and melted white cheddar on a crispy flatbread, all finished with a balsamic drizzle. It’s an easy yet impressive meal that comes together in under an hour.

Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer, these flatbreads deliver big flavor with minimal effort. The key is taking time to caramelize the onions until jammy and roasting the squash until tender. The result is a restaurant-quality dish right at home.


Recipe details

Dinner10 min3208 cal / serving2 servings

Nutrition per serving

Calories3208 kcalProtein17.9 gFat322.5 gCarbs73.2 gSugar54.3 gFiber2.4 gSodium401 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Thyme0.25 ounce ThymeView ingredient guide
Onion1 unit OnionView ingredient guide
Flatbreads2 unit FlatbreadsView ingredient guide
White Cheddar Cheese0.5 cup White Cheddar CheeseView ingredient guide
Ricotta Cheese4 ounce Ricotta CheeseView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Balsamic Glaze5 teaspoon Balsamic GlazeView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss the diced butternut squash with 1 tsp olive oil, salt and pepper. Spread on one side of the baking sheet. Roast for 20-25 minutes until tender and lightly browned.
  3. While the squash roasts, heat 1 tbsp butter and 2 tsp cooking oil in a skillet over medium heat. Add the sliced onion and cook, stirring occasionally, for 10 minutes until softened.
  4. Add 1 tsp sugar and 1 tsp balsamic glaze to the onions. Continue cooking for 5-7 minutes until deeply caramelized and jammy. Season with salt and pepper.
  5. In a small bowl, mix the ricotta with the leaves from half the thyme sprigs, salt and pepper.
  6. Place the flatbreads on the same baking sheet (or a second sheet). Spread the thyme ricotta evenly over each flatbread.
  7. Top with the caramelized onions, roasted butternut squash and shredded white cheddar.
  8. Bake for 8-10 minutes until the cheese is melted and the flatbread edges are crispy.
  9. Remove from the oven. Drizzle with the remaining balsamic glaze and sprinkle with fresh thyme leaves. Slice and serve warm.

Recipe Tips

For extra crispy flatbreads, bake them directly on the oven rack for the last 2 minutes.

If you can’t find balsamic glaze, simmer 1/4 cup balsamic vinegar with 1 tbsp sugar until syrupy.

Swap butternut squash with sweet potato or pumpkin for a variation.

FAQ

Can I make these flatbreads ahead of time?

Yes, you can prepare the caramelized onions and roasted squash up to 2 days in advance. Assemble and bake just before serving for best texture.

What can I use instead of flatbreads?

Naan, pita bread or pre-baked pizza crusts work well as substitutes.

How do I store leftovers?

Store leftover flatbreads in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven to restore crispness.

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