June 14, 2026 · 40 min

Pineapple Pepper Chicken Stir-Fry with Jasmine Rice

Dinner40 min639 cal / serving

This pineapple pepper chicken stir-fry brings together juicy chicken, bright pineapple, tender peppers and a glossy soy-vinegar sauce with just the right sweet-tangy balance.

Serve it over fragrant ginger jasmine rice and finish with fresh scallion greens for a colorful homemade dinner.


Recipe details

Dinner40 min639 cal / serving4 servings

Nutrition per serving

Calories639 kcalProtein51.4 gFat25.4 gCarbs46.3 gSugar7.5 gFiber2.3 gSodium1263 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ginger1 thumb GingerView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Poblano Pepper1 unit Poblano PepperView ingredient guide
Pineapple8 ounce PineappleView ingredient guide
Chicken Breasts24 ounce Chicken BreastsView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Cornstarch2 tablespoon CornstarchView ingredient guide
Jasmine Rice1.5 cup Jasmine RiceView ingredient guide
Apple Cider Vinegar1 ounce Apple Cider VinegarView ingredient guide
Soy Sauce4 tablespoon Soy SauceView ingredient guide
Vegetable Oil7 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry the produce. Peel the ginger, then mince or grate enough to measure 2 tablespoons. Trim and thinly slice the scallions, keeping the whites and greens separate. Core and seed the bell pepper and poblano, then cut both into 1-inch pieces. Drain the pineapple, reserving the juice in a medium bowl.
  2. Pat the chicken dry with paper towels and cut it into 1-inch cubes. Add the chicken to a large bowl with the fry seasoning and 1 tablespoon cornstarch. Season with salt and pepper, then toss until the chicken is evenly coated.
  3. Melt the butter in a small pot over medium-high heat. Add half the ginger and cook, stirring, until fragrant, 1 to 2 minutes. Stir in 2 1/2 cups water, the jasmine rice and a pinch of salt. Bring to a boil, then reduce the heat to low, cover and simmer until the rice is tender, about 15 minutes. Keep covered off heat until ready to serve.
  4. Heat a drizzle of vegetable oil in a large pan over medium-high heat. Add the bell pepper and poblano. Cook, tossing occasionally, until tender, 5 to 6 minutes. Season with salt and pepper. Add the pineapple and scallion whites, then cook until the fruit and vegetables begin to brown, about 2 minutes. Transfer the mixture out of the pan and set aside.
  5. To the bowl with the reserved pineapple juice, add the sugar, apple cider vinegar, soy sauce, chicken stock concentrate, remaining ginger, remaining 1 tablespoon cornstarch and 1/2 cup water. Stir until combined.
  6. Return the same large pan to medium-high heat and add a thin layer of vegetable oil, about 2 tablespoons. Add the chicken and cook, tossing occasionally, until almost cooked through, 5 to 8 minutes. Work in batches if needed so the pan is not overcrowded.
  7. Pour the sauce into the pan with the chicken. Cook, stirring, until the sauce thickens into a glossy glaze, 1 to 2 minutes. Remove the pan from the heat and stir in the cooked peppers and pineapple.
  8. Divide the ginger jasmine rice between plates. Spoon the pineapple chicken stir-fry over the rice and garnish with the scallion greens.

Recipe Tips

Reserve the pineapple juice after draining the pineapple; it forms the sweet base of the sauce.

Patting the chicken dry helps the cornstarch and seasoning cling evenly.

Avoid crowding the pan when cooking the chicken so the pieces cook evenly instead of steaming.

Keep the rice covered off heat until serving so it stays warm and fluffy.

FAQ

Why do I need to save the pineapple juice?

The reserved pineapple juice is stirred into the sauce with vinegar, soy sauce, stock concentrate, ginger, sugar, cornstarch and water to create the sweet-tangy glaze.

Can I cook the chicken in batches?

Yes. If the pan is crowded, cook the chicken in batches so the pieces have enough contact with the hot pan.

How do I know when the sauce is ready?

The sauce is ready when it thickens and turns glossy, coating the chicken in a glaze-like layer.

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