July 6, 2026 · 5 min

Pan-Seared Italian Grilling Cheese with Lemon Couscous, Salmon and Kale

Side Dish5 min2823 cal / serving

This dish brings together crispy, melty grilling cheese with a bright and hearty couscous medley. The cheese is coated in Italian seasoning and pan-seared until golden, while the couscous is infused with lemon and mixed with sautéed kale, caramelized onions and sweet grape tomatoes. A perfectly cooked salmon fillet completes the meal, making it a colorful and satisfying plate.

Whether you’re looking for a new weeknight favorite or a way to impress guests, this recipe delivers bold flavors and beautiful presentation. The combination of textures-from the creamy cheese to the tender couscous and crisp-tender vegetables-will keep everyone coming back for more.


Recipe details

Side Dish5 min2823 cal / serving2 servings

Nutrition per serving

Calories2823 kcalProtein57.9 gFat247.4 gCarbs102 gSugar61.2 gFiber4.3 gSodium4927 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Onion1 unit OnionView ingredient guide
Kale2 ounce KaleView ingredient guide
Lemon1 unit LemonView ingredient guide
Grilling Cheese6 ounce Grilling CheeseView ingredient guide
Garlic1 clove GarlicView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and thinly slice the onion. Remove and discard any large stems from half the kale (use all for 4 servings); chop the leaves into bite-size pieces. Halve the grape tomatoes lengthwise. Peel and mince the garlic. Zest and quarter the lemon.
  2. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add the onion and season with salt and pepper. Cook, stirring, until softened and lightly browned, 8-10 minutes. Add ¼ cup water (⅓ cup for 4 servings) and 1 teaspoon sugar. Cook, stirring, until the onion is caramelized and jammy, 2-3 minutes more. Add another drizzle of oil and the chopped kale. Cook, stirring, until the kale is wilted and tender, 5-7 minutes. Add the tomatoes and cook until just softened, 1-2 minutes. Season with salt and pepper. Transfer the vegetables to a large bowl and wipe out the pan.
  3. While the vegetables cook, heat a drizzle of oil in a small pot over medium-high heat. Add the couscous, garlic and half the Italian seasoning (save the rest for the cheese). Cook, stirring, until the couscous is lightly toasted, 1-2 minutes. Add 1 cup water (2 cups for 4 servings) and the stock concentrate. Bring to a boil, then reduce to a low simmer and cover. Cook until the couscous is tender, 6-8 minutes. Keep covered off heat until ready to use.
  4. While the couscous cooks, slice the grilling cheese into four pieces (eight pieces for 4 servings). Place the remaining Italian seasoning on a plate. Coat the cheese pieces in the seasoning, pressing to adhere. Heat a drizzle of oil in the pan used for the vegetables over medium-high heat. Add the cheese and cook until browned, 1-2 minutes per side.
  5. Transfer the cooked vegetables to the pot with the couscous. Stir in the lemon zest and a squeeze of lemon juice to taste. Season with salt and pepper. Reheat over medium-low heat if needed.
  6. Divide the couscous mixture between plates. Top with the grilling cheese and serve with any remaining lemon wedges on the side.

Recipe Tips

For extra flavor, toast the couscous with garlic and Italian seasoning before adding water.

Use a nonstick pan for the cheese to prevent sticking and ensure even browning.

Adjust the lemon juice to your taste-start with half the lemon and add more if desired.

FAQ

Can I use a different type of cheese?

Grilling cheese is ideal because it holds its shape when heated and becomes melty inside. Halloumi is a great substitute if you can’t find grilling cheese.

Can I make this recipe without salmon?

Yes, the dish is still delicious without salmon. You can add extra vegetables or a plant-based protein like chickpeas for a vegetarian option.

How do I store leftovers?

Store the couscous mixture and cheese separately in airtight containers in the refrigerator for up to 3 days. Reheat the couscous in a pan with a splash of water and reheat the cheese in a dry pan over medium heat.

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