June 27, 2026 · 35 min

Pan-Seared Beef Tenderloin with Brown Butter Roasted Vegetables and Parmesan Mashed Potatoes

Dinner35 min1234 cal / serving

Treat yourself to a restaurant-quality steak dinner at home with this elegant yet straightforward recipe. Beef tenderloin, known for its buttery tenderness, is pan-seared to perfection and finished with a savory shallot pan sauce that elevates every bite.

The sides are just as impressive: roasted carrots and parsnips get a golden-brown butter coating, while creamy Parmesan mashed potatoes provide a comforting base. This complete meal is sure to impress your dinner guests-or simply make any weeknight feel special.


Recipe details

Dinner35 min1234 cal / serving2 servings

Nutrition per serving

Calories1234 kcalProtein58.1 gFat84 gCarbs59.8 gSugar23 gFiber5.9 gSodium1427 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Carrots9 ounce CarrotsView ingredient guide
Parsnip1 unit ParsnipView ingredient guide
Shallot1 unit ShallotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Milk6.75 ounce MilkView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
Butter5 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry all produce. Dice potatoes into ½-inch pieces. Trim, peel and cut carrots and parsnip on a diagonal into ½-inch-thick pieces. Halve, peel and mince shallot until you have 2 tablespoons (4 tablespoons for 4 servings). Finely chop parsley leaves and stems.
  2. Toss carrots and parsnip on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until golden brown and tender, 20-25 minutes.
  3. Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Drain and return potatoes to pot. Mash with 1 tablespoon butter until smooth and creamy, adding splashes of milk as needed. Stir in Parmesan. Season with salt and pepper. Cover to keep warm.
  4. While potatoes cook, melt 2 tablespoons butter (3 tablespoons for 4 servings) in a medium, preferably nonstick, pan over medium-high heat. Cook, stirring frequently, until butter is foamy and flecked with amber brown bits, 1-2 minutes. Turn off heat and carefully transfer to a large bowl. Wipe out pan.
  5. Pat beef dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in pan used for butter over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. Turn off heat; transfer to a plate to rest. Wash out pan.
  6. Melt 1 tablespoon plain butter in same pan over medium-low heat. Add minced shallot; cook until softened, 1 minute. Stir in demi-glace, ¼ cup water (⅓ cup for 4) and any resting juices from beef. Simmer until thickened, 2-3 minutes. Turn off heat. Stir in 1 tablespoon plain butter; season with salt and pepper. Add carrots, parsnip and half the parsley to bowl with brown butter; toss until thoroughly coated. Divide veggies, potatoes and beef between plates. Top beef with sauce and remaining parsley. Serve.

Recipe Tips

For the best sear, pat the beef tenderloin very dry before seasoning.

Watch the brown butter closely; it can go from perfect to burnt quickly.

Let the steak rest for at least 5 minutes before slicing to keep juices inside.

FAQ

Can I use a different cut of beef?

Yes, but cooking times will vary. For best results, use another tender cut like filet mignon or ribeye.

Can I make the mashed potatoes ahead?

Yes, mash them up to an hour ahead and keep covered. Reheat gently with a splash of milk before serving.

What can I substitute for beef demi-glace?

You can use 1 cup of beef broth simmered until reduced by half or a store-bought beef stock concentrate.

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