June 21, 2026 · 5 min

One-Pot Black Bean Soup with Smoky Crema and Crunchy Tortilla Toppings

Snack5 min675 cal / serving

This black bean soup comes together in just 20 minutes, all in one pot, making cleanup a breeze. The beans simmer in a richly spiced broth with diced tomatoes, onion, tomato paste and Southwest seasonings until thick and tender.

Load up your bowl with “the works”-scallions, cheddar cheese, smoky red pepper crema and crushed blue corn tortilla chips. It’s a truly satisfying supper that’s packed with flavor and texture.


Recipe details

Snack5 min675 cal / serving2 servings

Nutrition per serving

Calories675 kcalProtein33 gFat20.8 gCarbs89.1 gSugar15.6 gFiber20.7 gSodium8502 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Trim and thinly slice scallions, separating whites from greens. Dice tomato. Drain beans over a small bowl, reserving the liquid.
  2. Heat a large drizzle of oil in a large pot over medium-high heat. Add onion and scallion whites. Cook, stirring, until softened, 3-4 minutes. Add Southwest Spice; stir until fragrant, 30 seconds. Stir in diced tomato, tomato paste and Tex-Mex paste until slightly darkened in color, about 1 minute.
  3. Stir in 1¾ cups water, stock concentrates, beans and ¼ cup reserved bean liquid into the pot. (For 4 servings, use 3 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. For a thicker broth, simmer a little longer. Taste and season with salt and pepper. Turn off heat.
  4. Crush a few tortilla chips. Divide soup between bowls and top with scallion greens, cheddar, smoky red pepper crema and as many crushed tortilla chips as you like. Start with a few crushed chips and add more as you go to keep them crunchy. Serve with whole tortilla chips on the side.

Recipe Tips

For a thicker soup, simmer a few minutes longer. For a thinner broth, add a splash of water.

Add crushed tortilla chips just before serving to maintain their crunch.

Adjust the smoky red pepper crema to your preferred spice level.

FAQ

Can I use dried black beans instead of canned?

Yes, but you’ll need to cook them separately until tender before adding to the soup. Adjust liquid and cooking time accordingly.

What can I substitute for smoky red pepper crema?

Mix sour cream or Greek yogurt with a pinch of smoked paprika and a dash of hot sauce for a similar flavor.

How do I store leftovers?

Store the soup and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat the soup on the stovetop and add fresh toppings.

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