July 10, 2026 · 5 min

Miso Glazed Salmon Bulgur Bowls with Garlic Ginger Spinach

Dessert5 min1567 cal / serving

These savory salmon bowls bring together flaky roasted salmon, nutty bulgur wheat and tender wilted spinach in a harmonious weeknight dinner. The star of the show is a sweet and savory caramelized miso onion topping that adds incredible umami depth.

A garlic-ginger scallion paste coats the salmon before roasting, while a drizzle of tangy ponzu sauce brightens every bite. Ready in about 30 minutes, this bowl is a satisfying and flavorful meal that feels special enough for company but easy enough for a busy weeknight.

Recipe details

Dessert5 min1567 cal / serving2 servings

Nutrition per serving

Calories1567 kcalProtein32.9 gFat124.3 gCarbs84.1 gSugar62.2 gFiber3.8 gSodium846 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Ponzu Sauce12 milliliters Ponzu SauceView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Bulgur Wheat0.5 cup Bulgur WheatView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Halve, peel and thinly slice onion. Roughly chop spinach and cilantro.
  2. In a small pot, combine bulgur, 1 cup water (2 cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until water is absorbed and bulgur is tender, 12-15 minutes. Keep covered off heat until ready to use.
  3. While bulgur cooks, heat a drizzle of oil in a medium nonstick pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. Reduce heat to medium-low and add miso sauce concentrate, ¼ cup water and 1 tsp sugar (½ cup water and 2 tsp sugar for 4 servings). Cook until caramelized and jammy, 2-3 minutes more. Turn off heat; stir in half the ponzu. Season with salt and pepper.
  4. Meanwhile, pat salmon dry with paper towels; season all over with salt and pepper. Place salmon on a lightly oiled baking sheet. Spread with half the garlic-ginger scallion paste. Roast on top rack until salmon is cooked through, 8-10 minutes.
  5. Drain any excess water from bulgur if necessary; fluff with a fork. Stir in chopped spinach and remaining garlic-ginger scallion paste until spinach wilts and bulgur is coated. (Tip: Return pot to low heat if spinach doesn’t wilt from residual heat.) Season with salt and pepper.
  6. Divide bulgur between shallow bowls. Top with salmon and drizzle with remaining ponzu. Add miso onion. Garnish with cilantro and serve.

Recipe Tips

If the spinach doesn’t wilt from the residual heat of the bulgur, return the pot to low heat for a minute or two. For extra caramelization on the onion, let it cook undisturbed for a few minutes before stirring.

FAQ

Can I use a different grain instead of bulgur?

Yes, you can substitute bulgur with quinoa, farro or brown rice. Adjust cooking time and liquid according to the grain’s package instructions.

What can I use instead of ponzu sauce?

If you don’t have ponzu, mix equal parts soy sauce and fresh lemon or lime juice with a pinch of sugar. Rice vinegar can also be used in place of citrus.

How do I store leftovers?

Store the bulgur, salmon and miso onion separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in the microwave or oven.

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