July 2, 2026 · 15 min

Mediterranean Shrimp and White Bean Toasts with Cucumber Tomato Salad

Dinner15 min1134 cal / serving

These open-faced toasts are a celebration of texture and flavor. Creamy mashed cannellini beans blended with yogurt, basil and dill create a luscious base, while tender shrimp add protein and a touch of elegance. Topped with crisp cucumber, juicy tomatoes and tangy pickled shallots, each bite is a refreshing contrast.

Serve with a side of mixed greens tossed in a lemon-Parmesan dressing for a complete, satisfying meal. With 15 grams of fiber per serving, this dish supports healthy digestion and keeps you full and energized.


Recipe details

Dinner15 min1134 cal / serving2 servings

Nutrition per serving

Calories1134 kcalProtein43.5 gFat77.6 gCarbs67.4 gSugar19 gFiber6.9 gSodium1891 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cannellini Beans1 unit Cannellini BeansView ingredient guide
Lemon1 unit LemonView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Mixed Greens4 ounce Mixed GreensView ingredient guide
Yogurt4 tablespoon YogurtView ingredient guide
Sourdough Bread2 slice Sourdough BreadView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Dill0.25 ounce DillView ingredient guide
Shallot1 unit ShallotView ingredient guide
Basil Paste1 ounce Basil PasteView ingredient guide
Sugar0.13 teaspoon (tsp) SugarView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Zest the lemon, then quarter it. Peel and thinly slice the shallot. Drain and rinse the cannellini beans. Pick the dill fronds and roughly chop. Trim the cucumber and slice into rounds. Halve the grape tomatoes.
  2. In a small bowl, combine the juice from one lemon wedge (two for 4 servings) with a pinch of sugar and salt. Add the sliced shallot and stir. Set aside to pickle.
  3. In a medium bowl, mash the beans with a fork until mostly smooth but still chunky. Stir in the yogurt, mayonnaise, basil paste, half the pickled shallot (reserve the rest), half the dill, juice from one lemon wedge (two for 4 servings), salt and pepper. Taste and adjust seasoning. Set aside.
  4. Toast the sourdough slices until golden. In a large bowl, whisk together the lemon zest, 1 tablespoon olive oil (2 for 4 servings), juice from one lemon wedge (two for 4 servings), salt and pepper to make a dressing.
  5. Divide the bean mixture among the toasts, spreading evenly. Arrange cucumber slices and tomato halves on top in an alternating pattern. Garnish with remaining dill and a pinch of salt and pepper.
  6. To the bowl with dressing, add the mixed greens, Parmesan, remaining pickled shallot, remaining cucumber and remaining tomatoes. Toss to coat. Serve the toasts alongside the salad with extra lemon wedges.

Recipe Tips

For extra flavor, sauté the shrimp in a little olive oil until pink and opaque before adding to the toasts.

If the bean mixture seems too thick, add a splash of lemon juice or water to loosen it.

Assemble the toasts just before serving to keep the bread crisp.

FAQ

Can I use canned beans instead of dried?

Yes, canned cannellini beans work perfectly. Just drain and rinse them before mashing.

What can I substitute for shrimp?

You can omit the shrimp for a vegetarian version or replace with cooked chicken or tofu.

How do I store leftovers?

Store the bean mixture and salad separately in the fridge for up to 2 days. Assemble toasts fresh.

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