July 4, 2026 · 5 min

Mediterranean Chicken Pita Pockets with Greek Salad

Lunch5 min916 cal / serving

These Mediterranean chicken pita pockets are a flavor-packed twist on a classic Greek salad. Instead of lettuce, you’ll enjoy a crunchy mix of cucumber, tomato, scallions and briny feta tossed in a tangy vinaigrette. The star of the show is garlicky sautéed chicken, all stuffed into warm pita bread.

This wholesome meal comes together in just 20 minutes, making it ideal for busy nights when you want something delicious without the fuss. Each bite offers a perfect balance of textures and tastes-crisp vegetables, creamy feta, tender chicken and soft pita. Serve with extra salad on the side for a complete, satisfying dinner.


Recipe details

Lunch5 min916 cal / serving2 servings

Nutrition per serving

Calories916 kcalProtein40 gFat67.1 gCarbs36.7 gSugar11.8 gFiber3.4 gSodium1079 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pitas2 unit PitasView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim and thinly slice scallions, separating the white parts from the green tops. Quarter the mini cucumber lengthwise, then cut crosswise into ¼-inch-thick quarter-moons. Dice the tomato into ¼-inch pieces.
  2. Open the package of chopped chicken and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add the chicken and scallion whites in a single layer. Season with garlic powder, salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
  3. Meanwhile, in a medium bowl, combine the cucumber, tomato, scallion greens, feta cheese and Greek vinaigrette. Wrap the pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
  4. Halve the pitas and gently pull apart to create pockets. Fill each pita pocket with the cooked chicken and as much Greek salad as you like. Divide the pita pockets between plates and serve with any remaining Greek salad on the side.

Recipe Tips

For extra flavor, toast the pitas directly on a dry skillet instead of microwaving.

If you prefer a vegetarian version, substitute the chicken with chickpeas or grilled halloumi.

FAQ

Can I use a different protein instead of chicken?

Absolutely! This recipe works well with grilled shrimp, sliced steak or even tofu for a vegetarian option.

How do I store leftovers?

Store the chicken, salad and pitas separately in airtight containers in the refrigerator for up to 2 days. Assemble just before eating to keep the pitas from getting soggy.

Can I make the Greek salad ahead of time?

Yes, you can prepare the salad (without the dressing) a few hours in advance. Add the dressing just before serving to keep the vegetables crisp.

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