Low Carb Chicken Caesar Lettuce Wraps with Crunchy Croutons

If you’re craving a light yet satisfying lunch that comes together in a flash, these creamy chicken Caesar lettuce wraps are your answer. Tender diced chicken, crunchy croutons, and salty Parmesan are tossed in a rich, garlicky Caesar dressing, then scooped into crisp baby romaine leaves. It’s all the classic Caesar salad flavors you love, but in a fun, handheld, low-carb format.

Perfect for a quick weekday meal or a casual brunch, this recipe is as versatile as it is delicious. The combination of creamy dressing, crunchy croutons, and fresh lettuce creates a delightful texture in every bite. Plus, it’s ready in just 10 minutes, making it a go-to when you need something fast and flavorful.

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Ingredients

1 unit Baby LettuceView ingredient guideLike ingredientDislike ingredient

8.6 ounce Fully Cooked Chicken BreastsView ingredient guideLike ingredientDislike ingredient

1 unit CroutonsView ingredient guideLike ingredientDislike ingredient

1.5 ounce Caesar DressingView ingredient guideLike ingredientDislike ingredient

2 tablespoon MayonnaiseView ingredient guideLike ingredientDislike ingredient

1 teaspoon Garlic PowderView ingredient guideLike ingredientDislike ingredient

3 tablespoon Parmesan CheeseView ingredient guideLike ingredientDislike ingredient

SaltView ingredient guideLike ingredientDislike ingredient

PepperView ingredient guideLike ingredientDislike ingredient

Instructions

1. Wash and dry the lettuce. Trim off the root end and separate the leaves. Roughly chop the small inner leaves. Pat the chicken dry with paper towels and dice into ½-inch pieces. Lightly crush the croutons in their bag using the bottom of a mug or heavy pan.
2. In a large bowl, whisk together the Caesar dressing, mayonnaise, and garlic powder. Season with salt and pepper to taste.
3. Add the chopped lettuce, diced chicken, and half of the Parmesan cheese to the bowl with the dressing. Toss until everything is evenly coated. Taste and adjust seasoning with more salt and pepper if needed.
4. Arrange the large lettuce leaves on plates. Spoon the chicken salad mixture into the leaves. Top with the crushed croutons and the remaining Parmesan cheese. Serve immediately.

Useful Cookware

A few helpful kitchen tools for this recipe, with relevant Amazon picks for each item.

Paper Towel

Scott Paper Towels, Choose-A-Sheet, 6 Double Rolls = 12 Regular Rolls (108 Sheets Per Roll)View on AmazonBounty Quick-Size Paper Towels, White, 8 Family Triple Rolls = 27 Regular RollsView on AmazonAmazon Basics 2-Ply Flex-Sheets Paper Towels, 12 Basics Rolls = 40 Regular Rolls, Everyday Value with 150 Sheets per Roll, Packaging May VaryView on Amazon

Large Bowl

Winco , 8-Quart, Stainless Steel (MXB-800Q)View on AmazonFox Run Brands 2.75-Quart Stainless Steel Mixing Bowl, 9 x 9 x 4 inches, MetallicView on AmazonMfacoy 2 Pack Salad Bowl, 8 inch 60 oz Large Serving Bowl Set, Deep Bowl for Kitchen, White Ceramic Bowl Set for Soup, Cereal, Ramen, Pasta, Salad, Dishwasher & Microwave Safe, Easy CleanView on Amazon

Recipe Tips

FAQ

Can I use leftover cooked chicken instead of pre-cooked chicken breasts?

Absolutely! Leftover grilled or roasted chicken works perfectly. Just dice it into small pieces and proceed with the recipe.

How do I store leftovers?

Store the chicken salad mixture and lettuce leaves separately in airtight containers in the fridge for up to 2 days. Assemble the wraps just before serving to keep the lettuce crisp.

Can I make this recipe dairy-free?

Yes, use a dairy-free Caesar dressing and omit the Parmesan cheese or substitute with a dairy-free alternative. The flavor will still be delicious.