July 6, 2026 · 5 min

One-Pan Italian Sausage and Pearl Couscous Bake with Zucchini and Spinach

Dinner5 min960 cal / serving

This hearty one-pan bake brings together savory Italian sausage, tender pearl couscous and fresh vegetables in a rich, creamy tomato sauce. With just a few minutes of prep and a short time in the oven, you can have a satisfying dinner that the whole family will love.

The best part? Everything cooks together in a single tray, so cleanup is a breeze. Simply toss or recycle the tray when you’re done and enjoy more time at the table.


Recipe details

Dinner5 min960 cal / serving2 servings

Nutrition per serving

Calories960 kcalProtein48.1 gFat62.1 gCarbs49.5 gSugar13.3 gFiber6.1 gSodium1974 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Oven-Ready Tray1 unit Oven-Ready TrayView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Cream Cheese4 tablespoon Cream CheeseView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Italian Pork Sausage9 ounce Italian Pork SausageView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 450°F. Wash and dry produce. Trim zucchini, halve lengthwise, then slice crosswise into ¼-inch half-moons. Remove sausage from casing if necessary; discard casing. Place sausage in an oven-safe baking dish or tray. Using two forks, break sausage into bite-size pieces.
  2. Add zucchini, couscous, crushed tomatoes, Italian herb paste, stock concentrate, ¼ cup water, cream cheese, half the Tuscan Heat Spice, salt and pepper; stir to combine (lumps of cream cheese are fine). Top with spinach, spreading evenly and pressing down so no leaves hang over edges. Cover tightly with foil.
  3. Bake on middle rack for 25 minutes. Carefully remove foil (watch for steam). Stir until cream cheese is smooth and spinach is incorporated. Sprinkle Parmesan over top. Return to oven, uncovered and bake until sausage is cooked through and cheese melts, 10-12 minutes more.
  4. Divide among shallow bowls and serve.

Recipe Tips

For even cooking, spread the spinach evenly and press it down before covering with foil.

If you prefer a spicier kick, add extra Tuscan Heat Spice to taste.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with chicken or turkey Italian sausage or even a plant-based sausage for a vegetarian option.

Can I add other vegetables?

Absolutely! Bell peppers, mushrooms or cherry tomatoes would be great additions. Just chop them into bite-sized pieces and add them with the zucchini.

How do I know when the sausage is fully cooked?

The sausage should be browned and reach an internal temperature of 160°F. If you don’t have a thermometer, cut a piece to check that it’s no longer pink inside.

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