July 7, 2026 · 15 min

Honey Miso Roasted Sweet Potato and Mushroom Rice Bowls

Dinner15 min1299 cal / serving

This vibrant rice bowl brings together oven-roasted vegetables with a sweet and savory honey miso dressing. Sweet potatoes, mushrooms and zucchini are roasted until tender and caramelized, then tossed in a ginger-infused miso glaze. Served over buttery lime rice and finished with a creamy chili sauce, every bite is packed with flavor and texture.

Perfect for a weeknight dinner, this dish is both satisfying and nutritious. The combination of earthy mushrooms, sweet potatoes and fresh zucchini creates a hearty meal that will please everyone at the table.


Recipe details

Dinner15 min1299 cal / serving2 servings

Nutrition per serving

Calories1299 kcalProtein10.7 gFat99.4 gCarbs91.3 gSugar31.2 gFiber5.9 gSodium1429 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Mayonnaise4 tablespoon MayonnaiseView ingredient guide
Lime1 unit LimeView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Ginger1 thumb GingerView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) with racks in the middle and top positions. Wash and dry all produce. Dice the sweet potato into ½-inch cubes. Trim and halve the mushrooms (if not pre-sliced). Halve, peel and cut the red onion into ½-inch wedges. Trim and halve the zucchini lengthwise, then cut crosswise into ½-inch half-moons. Zest and quarter the lime. Peel and grate the ginger.
  2. In a small pot, combine the rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until the rice is tender, 15-18 minutes. Keep covered off the heat until ready to serve.
  3. While the rice cooks, toss the sweet potato, mushrooms and onion on a baking sheet with a generous drizzle of oil, half of the Fry Seasoning, salt and pepper. Roast on the middle rack for 5 minutes.
  4. Meanwhile, toss the zucchini on a second baking sheet with a drizzle of oil, the remaining Fry Seasoning and salt. After the first vegetables have roasted for 5 minutes, place the sheet with zucchini on the top rack. Continue roasting until everything is browned and tender, 15-20 minutes more.
  5. While the vegetables roast, prepare the dressings. In a small bowl, combine the honey, miso sauce concentrate, a big squeeze of lime juice and grated ginger to taste. In another small bowl, mix the mayonnaise, sweet Thai chili sauce and a squeeze of lime juice. Add water 1 teaspoon at a time until the mixture reaches a drizzling consistency.
  6. Once all vegetables are done, combine them on a baking sheet and toss with the honey-miso dressing. Fluff the rice with a fork; stir in the lime zest and 1 tablespoon butter (2 tablespoons for 4 servings). Season with salt. Divide the rice among shallow bowls or plates. Top with the sweet potato and mushroom jumble. Drizzle with the creamy chili sauce and sprinkle with sesame seeds. Serve with remaining lime wedges on the side.

Recipe Tips

For extra caramelization, make sure the vegetables are spread in a single layer on the baking sheets.

Adjust the amount of ginger in the honey miso dressing to your preference.

FAQ

Can I use other vegetables?

Yes, you can substitute broccoli, bell peppers or cauliflower for the zucchini or mushrooms. Adjust roasting times as needed.

How do I make this dish vegan?

Replace the butter with a plant-based alternative and use vegan mayonnaise. The honey can be substituted with agave or maple syrup.

Can I prepare this ahead of time?

You can roast the vegetables and cook the rice in advance. Store them separately in the fridge. Reheat and assemble when ready to serve.

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