July 4, 2026 · 5 min

Herbed Chicken Salad with Orange, Feta &Amp; Honey Dijon Dressing

Dessert5 min1649 cal / serving

This vibrant salad comes together in a flash, but it looks and tastes like something from a fancy bistro. Juicy herb-crusted chicken cutlets are served over a bed of mixed greens with sweet-tart cara cara orange slices, creamy feta, crunchy croutons and nutty pecans. A tangy honey Dijon dressing with fresh citrus zest ties it all together.

Pair this colorful dish with warm, buttery garlic-herb bread for a complete meal that’s perfect for busy weeknights or casual entertaining. It’s fast, easy and guaranteed to impress.


Recipe details

Dessert5 min1649 cal / serving2 servings

Nutrition per serving

Calories1649 kcalProtein49.3 gFat141.8 gCarbs45.7 gSugar13.4 gFiber4.5 gSodium1558 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Croutons1 unit CroutonsView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Pecans1 ounce PecansView ingredient guide
Lemon0.5 unit LemonView ingredient guide
Mixed Greens4 ounce Mixed GreensView ingredient guide
Cara Cara Orange1 unit Cara Cara OrangeView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat chicken dry with paper towels. Season all over with herbes de Provence, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. If browning too quickly, reduce heat and cover with lid. Transfer to a cutting board and let rest.
  2. While chicken cooks, wash and dry produce. Zest and quarter the lemon. Zest the orange. Cut off top and bottom of orange, then stand upright and slice off peel in downward curves, removing all white pith. Quarter the orange and slice into ¼-inch quarter-moons.
  3. In a large bowl, whisk together honey Dijon dressing, lemon zest, orange zest, a drizzle of olive oil, a squeeze of lemon juice, salt and pepper. Halve and toast the ciabatta. Spread cut sides with garlic herb butter, then cut each half diagonally.
  4. To the bowl with dressing, add mixed greens, pecans, croutons, feta and orange pieces. Toss until evenly combined. For extra flavor, toast pecans first. Slice chicken crosswise. Divide salad among bowls, top with chicken and serve with garlic bread on the side.

Recipe Tips

If the chicken browns too quickly, reduce the heat and cover the pan with a lid to ensure it cooks through without burning.

For extra crunch and flavor, toast the pecans in a dry pan for 2-3 minutes before adding to the salad.

Use a sharp knife to remove the orange peel and pith cleanly for the best presentation.

FAQ

Can I use a different type of orange?

Yes, navel oranges or blood oranges work well in place of cara cara oranges.

How can I make this salad dairy-free?

Omit the feta cheese and use a dairy-free butter alternative for the garlic bread.

Can I prepare the dressing ahead of time?

Absolutely! Whisk the dressing up to a day in advance and store it in the refrigerator. Shake or whisk again before using.

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