July 21, 2026 · 5 min

Hearty Spaghetti with Italian Chicken Sausage, Zucchini &Amp; Peas

Lunch5 min1382 cal / serving

There’s nothing quite like a big bowl of pasta to satisfy a craving. It’s quick, comforting and always hits the spot. This recipe takes classic spaghetti Bolognese to the next level with bites of Italian chicken sausage, tender broiled zucchini, sweet peas and a generous sprinkle of Parmesan.

Every twirl of spaghetti is cloaked in a rich, flavor-boosted sauce that comes together in under 30 minutes. Whether you’re cooking for the family or just treating yourself, this dish is sure to become a weeknight favorite.

Recipe details

Lunch5 min1382 cal / serving2 servings

Nutrition per serving

Calories1382 kcalProtein48.8 gFat93.9 gCarbs86.7 gSugar63.2 gFiber3.5 gSodium2724 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Peas4 ounce PeasView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Butter0.5 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons.
  2. Toss zucchini on a baking sheet with a large drizzle of olive oil, half the Italian Seasoning (you’ll use the rest in the next step), salt and pepper. Broil until browned and softened, 5-7 minutes. Watch carefully to avoid burning.
  3. Meanwhile, remove casing from sausage if necessary; discard casing. Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and remaining Italian Seasoning. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
  4. Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain and set aside.
  5. While pasta cooks, stir crushed tomatoes, stock concentrate, peas and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage. Season generously with salt (we used ½ tsp; ¾ tsp for 4) and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.
  6. Stir sour cream and ½ TBSP butter (1 TBSP for 4 servings) into pan with sauce until melted and combined. Add zucchini and drained spaghetti; toss to coat. (If your pan isn’t large enough, carefully pour everything back into empty pasta pot.) If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated in sauce. Taste and season with salt and pepper. Divide pasta between bowls. Sprinkle with Parmesan and serve.

Recipe Tips

Watch the zucchini closely under the broiler to prevent burning.

Reserve pasta cooking water before draining; it helps loosen the sauce if needed.

If your pan is too small, combine everything in the pasta pot for easier tossing.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with any ground meat or plant-based sausage. Adjust cooking time as needed.

Can I add other vegetables?

Absolutely! Bell peppers, mushrooms or spinach would work well. Add them when you cook the sausage or zucchini.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed.

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