June 27, 2026 · 5 min

Hearty One-Pot Black Bean Soup with Smoky Crema and Cheddar

Snack5 min439 cal / serving

This hearty black bean soup comes together in a single pot in just 20 minutes, making it perfect for busy weeknights. The beans are simmered in a richly spiced broth with mushroom stock, onion, tomato paste and Southwest seasonings until thick and tender.

For the finishing touch, load up your bowl with “the works”: melted white cheddar cheese, a swirl of smoky red pepper crema and crunchy crushed blue corn tortilla chips. It’s a satisfying, flavor-packed meal that will warm you from the inside out.


Recipe details

Snack5 min439 cal / serving2 servings

Nutrition per serving

Calories439 kcalProtein20.3 gFat15.4 gCarbs53.7 gSugar14.2 gFiber7.7 gSodium8498 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Tomato Paste1 unit Tomato PasteView ingredient guide
Onion1 unit OnionView ingredient guide
White Cheddar Cheese0.5 cup White Cheddar CheeseView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Finely chop the onion. In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the onion and cook, stirring occasionally, until softened, about 3-4 minutes.
  2. Stir in the tomato paste, Tex-Mex paste and Southwest spice blend. Cook for 1 minute until fragrant.
  3. Add the black beans (with their liquid), mushroom stock concentrate and 2 cups of water. Stir to combine. Bring to a boil, then reduce heat to medium-low and simmer until the soup thickens slightly and the beans are tender, about 10-12 minutes. Season with salt and black pepper to taste.
  4. While the soup simmers, shred the white cheddar cheese and crush the blue corn tortilla chips into small pieces.
  5. Ladle the soup into bowls. Top with shredded white cheddar, a drizzle of smoky red pepper crema and a handful of crushed tortilla chips. Serve hot.

Recipe Tips

For extra heat, add a pinch of cayenne or chipotle powder along with the spice blend.

If the soup is too thick, thin it with a little water or vegetable broth until it reaches your desired consistency.

Make it ahead: The soup keeps well in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of water if needed.

FAQ

Can I use a different type of bean?

Yes, you can substitute pinto or kidney beans for black beans. The cooking time may vary slightly depending on the bean.

Is this soup vegan?

As written, it contains cheese and crema. To make it vegan, omit the cheese and use a vegan crema or skip the topping. The soup base itself is plant-based.

Can I freeze the soup?

Yes, the soup freezes well for up to 3 months. Cool completely, then transfer to freezer-safe containers. Thaw in the refrigerator overnight and reheat on the stovetop.

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