June 23, 2026 · 5 min

Hearty Black Bean Soup with Southwest Spices and Crunchy Toppings

Snack5 min653 cal / serving

This black bean soup is a hearty, flavorful meal that comes together in just 20 minutes-all in one pot! The beans are simmered in a richly spiced broth with sautéed onion, tomato paste and Southwest seasonings until thick and infused with flavor. It’s the perfect weeknight dinner that doesn’t skimp on taste.

Top your bowl with “the works”: sharp cheddar cheese, a swirl of smoky red pepper crema and crushed blue corn tortilla chips for crunch. Serve with extra chips on the side for dipping. This soup is a satisfying, comforting bowl of goodness that will become a family favorite.


Recipe details

Snack5 min653 cal / serving2 servings

Nutrition per serving

Calories653 kcalProtein32.4 gFat20.4 gCarbs84.6 gSugar13.6 gFiber19 gSodium8497 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Tomato Paste1.5 ounce Tomato PasteView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Drain beans over a small bowl, reserving liquid.
  2. Heat a large drizzle of oil in a large pot over medium-high heat. Add onion; cook, stirring, until softened, 3-4 minutes. Add Southwest Spice; stir until fragrant, 30 seconds. Stir in tomato paste and Tex-Mex paste; cook until slightly darkened, 1 minute.
  3. Stir 1¾ cups water, stock concentrates, beans and ¼ cup reserved bean liquid into pot. (For 4 servings, use 3 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. For a thicker broth, simmer a bit longer; for thinner, simmer less. Taste and season with salt and pepper. Turn off heat.
  4. Crush a few tortilla chips. Divide soup between bowls and top with cheddar, smoky red pepper crema and as many crushed tortilla chips as you like. Start with a few and add more as you go to keep them crunchy. Serve with whole tortilla chips on the side.

Recipe Tips

For a thicker soup, simmer a few minutes longer. For a thinner broth, simmer less.

Add crushed tortilla chips gradually to maintain their crunch.

Reserve bean liquid to add flavor and body to the soup.

FAQ

Can I use dried black beans instead of canned?

Yes, but you’ll need to cook them separately before adding to the soup. Use about 1 cup dried beans, soaked and cooked until tender, then proceed with the recipe.

Is this soup spicy?

The Southwest spice blend adds mild heat. If you prefer less spice, reduce the amount or omit. For extra heat, add a pinch of cayenne or chili flakes.

Can I make this soup vegan?

Yes! Omit the cheddar cheese and use a vegan crema or omit the crema. The soup base is already vegetarian and can easily be made vegan.

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