June 15, 2026 · 30 min

Hearty Black Bean and Corn Tortilla Soup with Avocado and Cheddar

Snack30 min740 cal / serving

This tortilla soup is a soul-warming classic, combining rich tomato broth with tender black beans, sweet corn, and a gentle kick of jalapeño. It’s the perfect cozy meal that comes together in just one pot.

Topped with creamy avocado, sharp cheddar cheese, and crunchy tortilla chips, every spoonful offers a delightful mix of textures and flavors. Whether you’re looking for a quick weeknight dinner or a comforting lunch, this soup delivers.

Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic2 clove GarlicView ingredient guide
Black Beans1 box Black BeansView ingredient guide
Crushed Tomatoes1 box Crushed TomatoesView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Corn1 can CornView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Tortilla Chips1.5 ounce Tortilla ChipsView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Finely chop the onion. Core, seed, and finely chop the bell pepper. Mince or grate the garlic. Mince the jalapeño (remove seeds and ribs for less heat). Drain and rinse the black beans. Drain half the corn from the can (reserve the rest for another use). Lightly crush the tortilla chips.
  2. Heat 1 tablespoon olive oil in a large pot over medium heat. Add the bell pepper, onion, garlic, jalapeño (to taste), and 1 teaspoon Mexican spice blend. Cook until softened and lightly browned, about 5-6 minutes, stirring occasionally.
  3. Add half the can of crushed tomatoes, 3 cups water, and the veggie stock concentrates to the pot. Bring to a boil, then reduce heat and simmer until the liquid reduces slightly and flavors meld, about 10 minutes. Season with salt and pepper.
  4. Stir in the black beans and corn. Continue simmering until heated through, 3-5 minutes. Adjust seasoning with salt and pepper.
  5. While the soup simmers, halve the avocado, remove the pit, scoop out the flesh, and cut into cubes.
  6. Ladle the soup into bowls. Top with avocado cubes, cheddar cheese, and crushed tortilla chips.

Useful Cookware

A few helpful kitchen tools for this recipe, with relevant Amazon picks for each item.

Recipe Tips

For a milder soup, remove all seeds and ribs from the jalapeño. For extra heat, leave some seeds in.

You can use any type of tortilla chips – plain or lightly salted work best.

If you prefer a smoother texture, blend a portion of the soup before adding the beans and corn.

FAQ

Can I make this soup ahead of time?

Yes, the soup base can be made a day in advance. Store it in the refrigerator and reheat gently. Add the toppings just before serving to keep them fresh and crunchy.

What can I use instead of Mexican spice blend?

You can substitute with a mix of chili powder, cumin, paprika, and a pinch of oregano. Adjust to your taste.

Is this soup gluten-free?

Yes, all the ingredients listed are naturally gluten-free. Just ensure your tortilla chips are certified gluten-free if needed.

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