July 9, 2026 · 5 min

Harissa Beef and Chickpea Stew with Pearl Couscous

Dinner5 min1285 cal / serving

This hearty stew brings the warm, aromatic flavors of North Africa to your table in just 20 minutes. Ground beef is seasoned with harissa, cumin and a special fry seasoning, then simmered with chickpeas and tomato paste until rich and slightly thickened. The result is a deeply savory, satisfying dish that pairs perfectly with tender pearl couscous.

A sprinkle of fresh cilantro adds a bright, herbaceous finish, making every bite pop. Whether you’re looking for a quick weeknight meal or a comforting bowl of goodness, this recipe delivers big flavor with minimal effort.

Recipe details

Dinner5 min1285 cal / serving2 servings

Nutrition per serving

Calories1285 kcalProtein63.3 gFat94.7 gCarbs40.2 gSugar4.7 gFiber6.8 gSodium288 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Chickpeas1 unit ChickpeasView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Garlic2 clove GarlicView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Peel and mince the garlic. Roughly chop the cilantro.
  2. In a small pot, combine the pearl couscous, half the minced garlic, half the chicken stock concentrate and 1 cup of water (2 cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover, reduce heat to low and cook until tender, 6-8 minutes. Keep covered off heat until ready to serve.
  3. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add the ground beef, cumin, fry seasoning, harissa powder, salt and pepper. Cook, breaking up the meat into pieces, until mostly browned, 2-4 minutes. If there is excess grease, carefully pour it out. Add the tomato paste and remaining garlic. Cook, stirring, until the tomato paste darkens slightly and the beef is cooked through, 1-2 minutes. Add the chickpeas with their liquid, the remaining stock concentrate and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until the stew thickens slightly, 2-3 minutes.
  4. Divide the couscous and stew between shallow bowls, keeping them separate. Garnish with chopped cilantro and serve. For extra brightness, serve with lemon wedges if desired.

Recipe Tips

If you have a lemon on hand, cut into wedges and serve on the side for added brightness and acidity.

For a vegetarian version, substitute the ground beef with plant-based crumbles and use vegetable stock concentrate.

FAQ

Can I use a different type of couscous?

Yes, but cooking times may vary. Pearl couscous (also called Israeli couscous) is larger and chewier; regular couscous cooks much faster. Adjust water and time accordingly.

What can I substitute for harissa powder?

Harissa powder adds heat and smokiness. You can substitute with a mix of smoked paprika, cayenne pepper and a pinch of cumin.

How do I store leftovers?

Store the stew and couscous separately in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

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