July 2, 2026 · 5 min

Greek Sirloin Steak Bowls with Roasted Tomato, Onion &Amp; Feta

Dinner5 min1409 cal / serving

These Greek-inspired steak bowls bring together tender sirloin, caramelized roasted tomatoes and onions and a warm multigrain blend tossed in a zesty Greek vinaigrette. Crumbled feta cheese adds a creamy, salty finish that ties every bite together.

Perfect for a satisfying weeknight dinner, this bowl is packed with protein, wholesome grains and vibrant vegetables. It’s a balanced meal that feels both hearty and fresh.


Recipe details

Dinner5 min1409 cal / serving2 servings

Nutrition per serving

Calories1409 kcalProtein40.6 gFat129.8 gCarbs22.9 gSugar9.5 gFiber3.2 gSodium704 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sirloin Steak12 ounce Sirloin SteakView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Tomato1 unit TomatoView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Halve, peel and cut red onion into 1-inch-thick wedges. Cut tomato into 1-inch-thick wedges. Arrange onion on one side of a baking sheet and tomato on the other. Drizzle with oil, season with salt and pepper and roast on top rack until browned and tender, 18-20 minutes.
  2. While vegetables roast, pat steak dry with paper towels. Place between two large pieces of plastic wrap and pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook until browned and cooked through, 4-6 minutes per side. Transfer to a plate and tent with foil to keep warm.
  3. Meanwhile, massage the grain blend package to separate grains. Partially open the pouch and microwave until warmed through, about 90 seconds. Carefully open the pouch and transfer grains to a medium bowl. Add as much Greek vinaigrette as desired and toss to combine.
  4. Slice the steak crosswise. Divide the dressed grains between bowls. Top with sliced steak and roasted onion. Sprinkle feta cheese over the top. Place roasted tomato wedges in the center of each bowl. Serve immediately.

Recipe Tips

Pound the steak to an even thickness for consistent cooking.

Tent the cooked steak with foil to keep it warm while you prepare the grains.

Massage the grain pouch before microwaving to help separate the grains.

FAQ

Can I use a different cut of steak?

Yes, you can substitute sirloin with ribeye or strip steak, but adjust cooking time accordingly.

Can I make this recipe dairy-free?

Omit the feta cheese or use a dairy-free alternative. The rest of the recipe is naturally dairy-free.

How do I reheat leftovers?

Reheat the grains and steak separately in the microwave or a skillet. Add fresh feta after reheating.

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