July 5, 2026 · 5 min

Greek Chicken Salad with Marinated Tomatoes and Feta

Lunch5 min2048 cal / serving

This vibrant Greek chicken salad brings together crisp lettuce, herby seared chicken and a medley of colorful vegetables. The secret is a tangy vinaigrette that doubles as a marinade for tomatoes and shallots, infusing every bite with bright flavor.

Perfect for a quick weeknight dinner or a light lunch, this salad is loaded with protein and fresh ingredients. The briny feta and crunchy cucumber add texture, while the homemade dressing ties it all together. Get ready to enjoy a bowl of Mediterranean goodness!


Recipe details

Lunch5 min2048 cal / serving2 servings

Nutrition per serving

Calories2048 kcalProtein64.5 gFat167.2 gCarbs74 gSugar58.1 gFiber3.1 gSodium892 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Chicken Cutlets18 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Shallot1 unit ShallotView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry all produce. Dice tomato into ½-inch pieces. Halve, peel and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
  2. In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil and 1 tsp sugar (for 4 servings: ½ tsp Tuscan Heat Spice, 4 TBSP olive oil, 2 tsp sugar). Season with salt and pepper. Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.
  3. Pat chicken dry with paper towels; season all over with remaining Tuscan Heat Spice, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
  4. Dice chicken into 1-inch pieces. Add chicken, cucumber and lettuce to bowl with tomato and shallot. Toss to combine. Divide salad between plates. Drizzle with remaining dressing from bowl. Top with feta and serve.

Recipe Tips

For extra flavor, let the tomatoes and shallots marinate while you cook the chicken.

If you prefer a milder dressing, reduce the amount of Tuscan Heat Spice.

FAQ

Can I use a different type of lettuce?

Yes, you can substitute with romaine, mixed greens or any crisp lettuce you have on hand.

How can I make this salad dairy-free?

Simply omit the feta cheese or replace it with a dairy-free alternative.

Can I prepare the dressing ahead of time?

Absolutely! The dressing can be made up to a day in advance and stored in the refrigerator.

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