June 30, 2026 · 30 min

Golden Beet and Chicken Pilaf with Goat Cheese and Arugula

Dinner30 min

Brighten up your dinner table with this colorful pilaf that brings together earthy golden beets, tender chicken and nutty rice. The sweetness of the beets pairs beautifully with the savory chicken, while a handful of peppery arugula and creamy goat cheese add freshness and tang.

This dish is as pleasing to the eye as it is to the palate, making it a wonderful choice for a weeknight meal or a special gathering. Each bite offers a delightful mix of textures and flavors that will leave you feeling satisfied.


Recipe details

Dinner30 min4 servings

Nutrition per serving

Dietary labels

Gluten-free: unknownLactose-free: unknownDairy-free: unknown

Allergen check

Gluten / wheat: unknownMilk / dairy: unknownEgg: unknownFish: unknownShellfish: unknownPeanut: unknownTree nuts: unknownSoy: unknownSesame: unknownMustard: unknownCelery: unknownSulphites: unknownLupin: unknownMolluscs: unknown

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Rice1 cup riceView ingredient guide
Chicken Breast1 lb chicken breast, dicedView ingredient guide
Olive Oil2 tbsp olive oilView ingredient guide
Onion1 onion, choppedView ingredient guide
Garlic2 cloves garlic, mincedView ingredient guide
chicken broth2 cups chicken brothView ingredient guide
salt and pepperSalt and pepper to tasteView ingredient guide
Arugula2 cups arugulaView ingredient guide
Goat Cheese4 oz goat cheese, crumbledView ingredient guide

Instructions

  1. Cook the rice according to package directions and set aside.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the diced chicken, season with salt and pepper and cook until golden and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
  3. In the same skillet, add the remaining 1 tablespoon olive oil. Sauté the onion until softened, about 3 minutes. Add the garlic and cook for 1 minute more.
  4. Add the diced golden beets to the skillet and cook for 5 minutes, stirring occasionally.
  5. Pour in the chicken broth and bring to a simmer. Cook until the beets are tender, about 10-12 minutes.
  6. Stir in the cooked rice and cooked chicken. Cook for 2-3 minutes until heated through. Adjust seasoning with salt and pepper.
  7. Remove from heat and gently fold in the arugula until just wilted.
  8. Serve the pilaf topped with crumbled goat cheese.

Recipe Tips

For extra flavor, toast the rice in a dry pan before cooking.

If golden beets are unavailable, regular red beets work well too.

Substitute feta cheese for goat cheese if desired.

FAQ

Can I use a different type of rice?

Yes, you can use brown rice or basmati rice. Adjust cooking time accordingly.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

Can I make this dish vegetarian?

Absolutely! Omit the chicken and use vegetable broth instead of chicken broth. Add chickpeas or tofu for protein.

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