June 14, 2026 · 30 min

Ginger-Soy Brown Rice Bowls with Green Beans, Corn and Cashews

Lunch30 min796 cal / serving

These ginger-soy brown rice bowls are hearty, colorful and built around simple pantry-friendly flavors. Brown rice is cooked until tender, then tossed in a hot pan with garlic, ginger, soy sauce and vegetables for a lightly crisped, savory finish.

Toasted cashews, sesame seeds and fresh scallion greens add crunch and brightness right at the end, making each bowl feel satisfying without a lot of fuss.


Recipe details

Lunch30 min796 cal / serving2 servings

Nutrition per serving

Calories796 kcalProtein29.1 gFat32.3 gCarbs98.3 gSugar20.5 gFiber8.7 gSodium12364 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Brown Rice0.75 cup Brown RiceView ingredient guide
Carrots1 unit CarrotsView ingredient guide
Corn1 can CornView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Garlic2 clove GarlicView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Cashew Pieces1 ounce Cashew PiecesView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Soy Sauce4 unit Soy SauceView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide

Instructions

  1. Wash and dry all produce. Preheat the oven to 400°F. Bring a large pot of water to a boil. Add the brown rice and cook until tender, 20 to 25 minutes, then drain well.
  2. Spread the cashew pieces on a baking sheet. Toast in the oven until fragrant, about 5 minutes, watching closely so they do not burn. Transfer the cashews off the baking sheet and set aside.
  3. Peel and finely dice the carrot. Trim the green beans and cut them into 1-inch pieces. Thinly slice the scallions, keeping the white parts and green parts separate. Mince the garlic. Peel, then finely mince or grate the ginger. Drain and use half of the can of corn.
  4. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the diced carrot and cook, tossing, until slightly softened, about 5 minutes.
  5. Add the green beans and corn to the pan. Cook, tossing, until the green beans are crisp-tender, 4 to 5 minutes. Season with salt and pepper. Transfer the vegetables to a plate or bowl and set aside.
  6. Return the same pan to medium-high heat and add a large drizzle of olive oil. Add the garlic and ginger and cook until fragrant, about 1 minute.
  7. Add the drained cooked rice to the pan. Toss and cook until the rice begins to get lightly crisp in spots, 2 to 3 minutes.
  8. Add the cooked vegetables, soy sauce and scallion whites. Toss everything together for another 1 to 2 minutes, until evenly combined and hot.
  9. Divide the rice mixture between bowls. Top with the toasted cashews, sesame seeds and scallion greens.

Recipe Tips

Keep a close eye on the cashews while they toast; they can go from fragrant to overdone quickly.

Cut the green beans into even 1-inch pieces so they cook at the same pace.

Separate the scallion whites and greens: the whites cook into the rice for savory flavor, while the greens are best sprinkled on at the end.

Drain the cooked brown rice well before adding it to the pan so it can toast lightly instead of steaming.

FAQ

What kind of rice is used in this bowl?

This recipe uses brown rice, cooked in a large pot of boiling water until tender and then drained.

How much corn should I add?

Use half of the can of corn for the two-serving version of this recipe.

When should I add the soy sauce?

Add the soy sauce after the rice has lightly crisped, along with the cooked vegetables and scallion whites.

What texture should the green beans have?

Cook them until crisp-tender, meaning they should be bright and tender enough to bite but still have a little snap.

Does this recipe contain common allergens?

Yes. The recipe includes cashews, soy sauce and ingredients associated with tree nuts, soy and wheat.

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