July 8, 2026 · 5 min

Garlic Shrimp Bowls with Spicy Mayo and Roasted Broccoli

Lunch5 min1137 cal / serving

These hearty shrimp bowls are packed with craveable flavors and textures, making them a perfect weeknight dinner. You’ll layer fluffy jasmine rice with garlicky seared shrimp and tender sautéed broccoli, then drizzle everything with a savory-spicy mayonnaise for a creamy kick. A sprinkle of nutty sesame seeds adds the perfect finishing touch.

Ready to be bowled over? This recipe comes together quickly, so you can skip the takeout and enjoy a satisfying homemade meal in no time.

Recipe details

Lunch5 min1137 cal / serving2 servings

Nutrition per serving

Calories1137 kcalProtein50.9 gFat79.2 gCarbs31.1 gSugar2.3 gFiber4.2 gSodium1585 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Broccoli8 ounce BroccoliView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Shrimp20 ounce ShrimpView ingredient guide
Spicy Mayo4 tablespoon Spicy MayoView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.
  3. Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with half the garlic powder (you’ll use the rest in the next step), a big pinch of salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. Turn off heat; transfer to a plate. Wipe out pan.
  4. While broccoli cooks, rinse shrimp under cold water, then pat dry with paper towels. Season all over with remaining garlic powder, salt and pepper. Heat a drizzle of oil in same pan over high heat. Add shrimp and scallion whites; cook, stirring occasionally, until shrimp are opaque and cooked through, 3-4 minutes.
  5. Place spicy mayo in a small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff rice with a fork; taste and season with salt and pepper. Divide rice between shallow bowls; top with shrimp and broccoli in separate sections. Drizzle shrimp with spicy mayo; sprinkle bowls with scallion greens and sesame seeds. Serve.

Recipe Tips

For extra flavor, toast the sesame seeds in a dry pan over medium heat for 1-2 minutes until fragrant.

Adjust the spiciness of the mayo by adding more or less water; a thinner drizzle spreads more easily.

If you prefer your broccoli more tender, cover the pan for the last 2 minutes of cooking.

FAQ

Can I use frozen shrimp?

Yes, thaw them completely under cold running water and pat dry before seasoning. Adjust cooking time slightly if needed.

What can I substitute for spicy mayo?

Mix 3 tablespoons mayonnaise with 1 tablespoon sriracha or your favorite hot sauce. Adjust to taste.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.

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