July 3, 2026 · 5 min

Garlic Chicken Pita Pockets with Greek Salad

Lunch5 min1086 cal / serving

This vibrant Greek-inspired pita pocket is loaded with flavor and texture-no lettuce needed! Juicy tomato, crunchy cucumber, scallions and briny feta are tossed in a tangy vinaigrette, then stuffed into warm pitas alongside garlicky sautéed chicken. It’s a wholesome Mediterranean meal that comes together in minutes.

Perfect for busy weeknights, this recipe is quick, easy and requires minimal cleanup. The combination of warm, seasoned chicken and cool, crisp salad creates a delightful contrast in every bite. Serve with extra salad on the side for a complete, satisfying dinner.


Recipe details

Lunch5 min1086 cal / serving2 servings

Nutrition per serving

Calories1086 kcalProtein71.9 gFat70.8 gCarbs36.7 gSugar11.8 gFiber3.4 gSodium1143 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pitas2 unit PitasView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Quarter the cucumber lengthwise, then cut crosswise into ¼-inch-thick pieces. Dice the tomato into ¼-inch pieces.
  2. Open the package of chopped chicken and drain any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add the chicken and scallion whites in a single layer; season with garlic powder, salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
  3. Meanwhile, in a medium bowl, combine the cucumber, tomato, scallion greens, feta cheese and Greek vinaigrette. Wrap the pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.
  4. Halve the warm pitas and gently pull apart to create pockets. Fill each pita pocket with the cooked chicken and as much Greek salad as you like. Divide the pita pockets between plates and serve with any remaining Greek salad on the side.

Recipe Tips

For extra flavor, toast the pitas in a dry skillet instead of microwaving.

If you prefer a milder onion flavor, use only the green parts of the scallions in the salad.

FAQ

Can I use a different protein instead of chicken?

Yes, you can substitute the chicken with cooked shrimp, grilled tofu or sliced lamb. Adjust cooking time as needed.

How do I store leftovers?

Store the chicken, salad and pitas separately in airtight containers in the refrigerator for up to 2 days. Reheat chicken before assembling.

Can I make this recipe gluten-free?

Use gluten-free pitas or lettuce wraps instead. Ensure the Greek vinaigrette is gluten-free.

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