This power bowl is packed with layers of flavor and texture. Fragrant basmati rice is studded with tender carrots, then topped with curry-spiced crispy chickpeas, sautéed kale, tangy pickled red cabbage and sweet golden raisins. A creamy curry-lemon dressing ties it all together for a truly satisfying one-bowl feast.
Perfect for a weeknight dinner or meal prep, this bowl is as nutritious as it is delicious. The combination of warm spices, crunchy chickpeas and bright pickled cabbage will keep you coming back for more.
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Recipe details
Nutrition per serving
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Drain and rinse chickpeas; dry thoroughly with paper towels. Trim, peel and quarter carrot lengthwise; cut crosswise into ¼-inch-thick pieces. Zest and quarter lemon. Remove and discard any large stems from kale; finely chop leaves. Place raisins in a small bowl with enough hot water to just cover.
- Toss chickpeas on a baking sheet with a large drizzle of olive oil, half the curry powder, salt and pepper. Roast on top rack until crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit as they roast.)
- While chickpeas roast, melt 1 tablespoon butter in a small pot over high heat. Add carrot and ¼ teaspoon curry powder. Cook, stirring, until fragrant, 1-2 minutes. Add rice, 1 cup water, stock concentrate and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
- Meanwhile, in a medium microwave-safe bowl, combine juice from three lemon wedges and 1 teaspoon sugar; stir to dissolve. Add cabbage and 2 tablespoons water; season with salt and pepper. Microwave for 1 minute. Set aside, tossing occasionally, until ready to serve. In a second small bowl, combine sour cream, lemon zest, remaining curry powder and juice from remaining lemon. Season with salt and pepper. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency.
- Heat a large drizzle of olive oil in a large pan over medium-high heat. Add kale and season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Stir in 1 tablespoon butter until melted. Remove from heat.
- Fluff rice with a fork; stir in 1 tablespoon butter and season with salt and pepper. Divide rice between bowls. Top with kale, pickled cabbage (draining first) and chickpeas in separate sections. Drain and sprinkle raisins (roughly chopping first if desired) over top. Drizzle with dressing and serve.
Recipe Tips
For extra crispy chickpeas, make sure they are thoroughly dried before roasting.
The pickled cabbage can be made ahead and refrigerated for up to 3 days.
If you prefer a milder curry flavor, reduce the curry powder by half.
FAQ
Can I use a different type of rice?
Yes, you can substitute basmati with long-grain white rice, brown rice or even quinoa. Adjust cooking time and liquid accordingly.
How do I store leftovers?
Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat rice and chickpeas in a microwave or skillet and enjoy the cabbage and kale cold or reheated.
Can I make this recipe vegan?
Yes, use a plant-based butter or oil instead of butter and substitute sour cream with a vegan alternative like coconut yogurt or cashew cream.




























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