June 23, 2026 · 35 min

Curried Chickpea Power Bowl with Pickled Cabbage and Golden Raisins

Lunch35 min960 cal / serving

Get ready for a bowl that packs a punch! This colorful dish layers savory carrot rice with tender kale, tangy pickled cabbage and crispy curry-spiced chickpeas. Sweet golden raisins and a creamy curry-lemon dressing tie it all together for a satisfying, flavor-packed meal.

Perfect for a quick weeknight dinner, this bowl comes together in just 35 minutes. The combination of textures and spices will make it a new favorite. Plus, it’s entirely vegetarian and loaded with wholesome ingredients.


Recipe details

Lunch35 min960 cal / serving2 servings

Nutrition per serving

Calories960 kcalProtein26.3 gFat47.1 gCarbs109.2 gSugar25.3 gFiber17.4 gSodium4723 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Chickpeas13.4 ounce ChickpeasView ingredient guide
Kale4 ounce KaleView ingredient guide
Carrot3 ounce CarrotView ingredient guide
Lemon1 unit LemonView ingredient guide
Golden Raisins1 ounce Golden RaisinsView ingredient guide
Curry Powder1 tablespoon Curry PowderView ingredient guide
Basmati Rice0.5 cup Basmati RiceView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Sour Cream6 tablespoon Sour CreamView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
Butter3 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry all produce. Drain and rinse chickpeas; pat very dry with paper towels. Remove large ribs from kale and finely chop leaves. Trim, peel and quarter carrot lengthwise, then cut crosswise into ¼-inch pieces. Zest and quarter the lemon. Place raisins in a small bowl and cover with hot water.
  2. On a baking sheet, toss chickpeas with a drizzle of olive oil, salt, pepper and half the curry powder. Roast on top rack until crispy, 18-20 minutes. (Note: Chickpeas may pop slightly while roasting.)
  3. While chickpeas roast, heat a small pot over high heat. Add 1 tablespoon butter (2 for 4 servings), carrot and ¼ teaspoon curry powder (½ for 4). Cook, stirring, until fragrant, 1-2 minutes. Add rice, 1 cup water (1¾ for 4), stock concentrate and a pinch of salt. Bring to a boil, cover and reduce to a low simmer. Cook until tender, 15-18 minutes. Keep covered off heat.
  4. In a medium microwave-safe bowl, combine 1 teaspoon sugar (2 for 4) and juice from 3 lemon wedges (6 for 4); stir to dissolve. Add shredded red cabbage and 2 tablespoons water (4 for 4); season with salt and pepper. Microwave for 1 minute. Set aside, tossing occasionally. In a small bowl, mix sour cream, lemon zest, remaining curry powder and juice from remaining lemon. Season with salt and pepper. Add water 1 teaspoon at a time until dressing reaches a drizzling consistency.
  5. Heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Stir in 1 tablespoon butter (2 for 4) until melted. Remove from heat.
  6. Fluff rice with a fork and stir in 1 tablespoon butter (2 for 4); season with salt and pepper. Divide rice among bowls. Drain raisins. Top rice with kale, pickled cabbage and crispy chickpeas. Sprinkle with raisins (roughly chop if desired). Drizzle with dressing and serve.

Recipe Tips

For extra crispy chickpeas, make sure they are thoroughly dried before roasting.

If you prefer a milder curry flavor, reduce the curry powder slightly.

The pickled cabbage can be made ahead and refrigerated for up to 2 days.

FAQ

Can I use another type of rice?

Yes, you can substitute basmati with jasmine or long-grain white rice. Adjust cooking time as needed.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat rice and chickpeas in a skillet or microwave and refresh the kale and cabbage.

Is this recipe vegan?

It can be made vegan by substituting the butter with oil or vegan butter and using a plant-based sour cream.

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