Crispy Parmesan Crusted Tilapia with Buttery Parsley Potatoes and Carrots

This crispy parmesan crusted tilapia is the perfect weeknight dinner: flaky fish with a golden, crunchy coating of parmesan and panko. It’s paired with sweet carrots and hearty potatoes tossed in butter and fresh parsley for a satisfying, well-rounded meal.

Ready in under 30 minutes, this dish is both quick and impressive. The savory crust complements the mild tilapia, while the buttery vegetables add a touch of sweetness and freshness. It’s a complete dinner that will keep you away from the snack drawer later!

Log in to save recipes and build weekly shopping lists.

Ingredients

tilapia filletsView ingredient guideLike ingredientDislike ingredient

grated Parmesan cheeseView ingredient guideLike ingredientDislike ingredient

panko breadcrumbsView ingredient guideLike ingredientDislike ingredient

dried herbs (such as parsley, oregano, or thyme)View ingredient guideLike ingredientDislike ingredient

salt and pepper to tasteView ingredient guideLike ingredientDislike ingredient

olive oilView ingredient guideLike ingredientDislike ingredient

carrots, peeled and slicedView ingredient guideLike ingredientDislike ingredient

potatoes, dicedView ingredient guideLike ingredientDislike ingredient

butterView ingredient guideLike ingredientDislike ingredient

fresh parsley, choppedView ingredient guideLike ingredientDislike ingredient

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine Parmesan cheese, panko breadcrumbs, dried herbs, salt and pepper.
3. Pat tilapia fillets dry with paper towels. Dip each fillet into the Parmesan mixture, pressing gently to coat both sides.
4. Place coated fillets on the prepared baking sheet. Drizzle with olive oil.
5. Bake for 12-15 minutes, until the crust is golden and the fish flakes easily with a fork.
6. Meanwhile, bring a pot of salted water to a boil. Add carrots and potatoes; cook until tender, about 10 minutes. Drain.
7. Toss cooked vegetables with butter and fresh parsley. Season with salt and pepper to taste.
8. Serve the crispy tilapia alongside the buttery parsley potatoes and carrots.

Recipe Tips

FAQ

Can I use a different type of fish?

Yes, any mild white fish like cod or haddock works well with this crust.

Can I make this dish ahead of time?

The fish is best enjoyed fresh out of the oven, but you can prep the vegetables and coating mixture in advance.

How do I store leftovers?

Store leftover fish and vegetables separately in airtight containers in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.