July 21, 2026 · 10 min

Crispy Old Bay Tilapia with Spicy Remoulade, Corn, Potato Wedges &Amp; Slaw

Side Dish10 min2224 cal / serving

This crispy Old Bay tilapia brings the flavors of a coastal seafood shack right to your kitchen. The fish is coated in a seasoned panko crust and pan-fried until golden, then served with a creamy, spicy remoulade for dipping. On the side, sweet corn on the cob, oven-roasted potato wedges and a tangy red cabbage and carrot slaw add color and crunch.

It’s a bold, satisfying meal that’s surprisingly easy to prepare. The combination of textures and flavors-from the crispy fish to the cool slaw-makes every bite exciting. Perfect for a weeknight dinner that feels like a special occasion.

Recipe details

Side Dish10 min2224 cal / serving2 servings

Nutrition per serving

Calories2224 kcalProtein45.9 gFat138.6 gCarbs187.3 gSugar99.3 gFiber7.7 gSodium1927 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Carrot3 ounce CarrotView ingredient guide
Sour Cream6 tablespoon Sour CreamView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Panko Breadcrumbs0.5 cup Panko BreadcrumbsView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Tilapia11 ounce TilapiaView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Corn on the Cob1 unit Corn on the CobView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar1.5 teaspoon (tsp) SugarView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 tablespoon. Finely chop chili. Trim, peel and grate carrot on the largest holes of a box grater; place in a medium bowl.
  2. Toss potatoes on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes. Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, 1 packet sour cream, 1 teaspoon vinegar and a pinch of chili to taste. Season with salt and pepper. Set aside.
  3. To bowl with carrot, add cabbage, 2 packets sour cream, remaining vinegar, 2 tablespoons scallion greens and ½ tablespoon sugar. Season with a big pinch of salt and pepper; toss to combine.
  4. Halve tilapia fillets lengthwise. Pat dry with paper towels. In a shallow dish, combine Old Bay Seasoning, remaining sour cream and 1 tablespoon water. On a plate, combine panko and cornstarch. Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.
  5. Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (smaller pieces cook faster). Transfer to a paper-towel-lined plate. While fish fries, wrap corn in damp paper towels. Microwave until kernels soften and corn is cooked through, 3-4 minutes. Let rest 1 minute, then halve corn crosswise.
  6. Divide potatoes, slaw, corn and tilapia between plates. Garnish with any remaining scallion greens. Serve with spicy remoulade.

Recipe Tips

For extra crispy fish, make sure the oil is hot before adding the fillets.

Adjust the amount of chili in the remoulade to suit your spice preference.

If you don’t have a microwave, you can boil the corn for 3-4 minutes instead.

FAQ

Can I use a different type of fish?

Yes, you can substitute tilapia with other mild white fish like cod or haddock. Adjust cooking time as needed.

How do I make the slaw ahead of time?

The slaw can be prepared up to a day in advance. Store it in an airtight container in the refrigerator and toss again before serving.

Can I bake the fish instead of frying?

Yes, you can bake the breaded tilapia on a greased baking sheet at 425°F for about 10-12 minutes, flipping halfway, until golden and cooked through.

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