July 19, 2026 · 10 min

Crispy Lemon Maple Tofu with Roasted Broccoli and Brown Rice

Lunch10 min2344 cal / serving

If you’ve ever wondered how restaurants get their tofu so irresistibly crispy and golden, the secret is in the drying and dredging. By pressing out excess moisture and coating the cubes in cornstarch before searing, you achieve that perfect pillowy texture that soaks up flavor without turning soggy.

This recipe pairs that crispy tofu with a glossy lemon and garlic sauce, enriched with mushroom and vegetable stock, a touch of heat from chili flakes and a kiss of sweetness from maple syrup. Serve it over fluffy brown rice alongside crisp roasted broccoli for a satisfying, plant-based meal that’s as beautiful as it is delicious.

Recipe details

Lunch10 min2344 cal / serving2 servings

Nutrition per serving

Calories2344 kcalProtein12.4 gFat206.9 gCarbs102.2 gSugar29.1 gFiber4.8 gSodium8561 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Cornstarch2 tablespoon CornstarchView ingredient guide
Brown Rice1.25 cup Brown RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Tofu1 unit TofuView ingredient guide
Garlic2 clove GarlicView ingredient guide
Broccoli1 unit BroccoliView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Maple Syrup2 tablespoon Maple SyrupView ingredient guide
Jasmine Ricecup Jasmine RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 425°F. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lemon.
  2. Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ½-inch cubes.
  3. In a small pot, combine brown rice, 1¾ cups water (3½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 20-25 minutes. Keep covered off heat until ready to serve.
  4. While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, salt and pepper. Roast on middle rack until tender and lightly browned, 10-12 minutes.
  5. Place tofu in a large bowl; season with salt and pepper. Add half the cornstarch and toss until evenly coated. Heat a large drizzle of oil in a large pan over medium-high heat. Add tofu in a single layer and cook until golden and crispy, 1-3 minutes per side. (For 4 servings, work in batches, adding another drizzle of oil per batch.) Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.
  6. In a small bowl, whisk together remaining cornstarch and 2 TBSP water (4 TBSP for 4 servings). Heat a drizzle of oil in pan used for tofu over medium-low heat. Add garlic and a pinch of chili flakes; cook, stirring, until fragrant, 30-60 seconds. Whisk in cornstarch mixture, maple syrup, veggie stock concentrate, mushroom stock concentrate, chili sauce and juice from one lemon wedge (two wedges for 4). Bring to a simmer and cook, stirring occasionally, until thickened, 2-3 minutes (if sauce seems too thick, add splashes of water). Remove from heat. Return fried tofu to pan and toss until coated in sauce.
  7. Divide rice between bowls; top with broccoli and tofu in separate sections. Top broccoli with a pinch of lemon zest and sprinkle tofu with as many remaining chili flakes as you like. Serve with remaining lemon wedges if desired.

Recipe Tips

For extra crispy tofu, press it for at least 10 minutes before cutting. Use a nonstick pan to prevent sticking. Adjust chili flakes to your heat preference.

FAQ

Can I use a different type of rice?

Yes, jasmine rice works well too. Adjust water and cooking time according to package directions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to restore crispiness.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Ensure your stock concentrates and chili sauce are certified gluten-free if needed.

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