This Mediterranean-inspired bowl brings together crispy golden falafel and tender steak atop a bed of fresh spinach, juicy tomatoes and crunchy cucumber. A sprinkle of sumac adds a bright, tangy finish, while creamy dairy-free tzatziki ties everything together.
Toasted pita wedges on the side make this a satisfying meal that’s perfect for busy weeknights. With minimal prep and bold flavors, it’s a dish that feels special but comes together in no time.
Log in to save recipes and build weekly shopping lists.
Recipe details
Nutrition per serving
Dietary labels
Allergen check
Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Heat a large drizzle of olive oil in a medium pan over medium-high heat. Add falafel and cook until golden brown and crispy, 2-3 minutes per side.
- Meanwhile, wash and dry produce. Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons. Quarter lemon. Toast pitas.
- Empty contents of salad kit into a large bowl. Add spinach, cucumber, tomatoes, a drizzle of olive oil and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat. Season with salt and pepper.
- Divide Mediterranean salad between bowls. Top with falafel and tzatziki. Sprinkle salad with sumac. Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.
Recipe Tips
FAQ
Can I use a different protein instead of steak?
Yes, you can substitute the steak with chicken, lamb or even extra falafel for a vegetarian option.
What can I use instead of dairy-free tzatziki?
Regular tzatziki or a simple yogurt sauce works well. For a vegan option, use a plant-based yogurt mixed with cucumber and garlic.
How do I store leftovers?
Store the salad, falafel and steak separately in airtight containers in the refrigerator for up to 2 days. Assemble just before eating to keep the salad crisp.


























Recipe comments
0 DandyRecipes comments
Log in to comment on this recipe.
No DandyRecipes comments yet.