July 2, 2026 · 5 min

Crispy Falafel and Steak Bowls with Tzatziki and Sumac Salad

Dinner5 min1709 cal / serving

This Mediterranean-inspired bowl brings together crispy golden falafel and tender steak atop a bed of fresh spinach, juicy tomatoes and crunchy cucumber. A sprinkle of sumac adds a bright, tangy finish, while creamy dairy-free tzatziki ties everything together.

Toasted pita wedges on the side make this a satisfying meal that’s perfect for busy weeknights. With minimal prep and bold flavors, it’s a dish that feels special but comes together in no time.


Recipe details

Dinner5 min1709 cal / serving2 servings

Nutrition per serving

Calories1709 kcalProtein50.3 gFat101.3 gCarbs143.2 gSugar41.3 gFiber9.9 gSodium3181 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sirloin Steak12 ounce Sirloin SteakView ingredient guide
Falafel10 unit FalafelView ingredient guide
Pitas2 unit PitasView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Lemon1 unit LemonView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Sumac1 teaspoon SumacView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat a large drizzle of olive oil in a medium pan over medium-high heat. Add falafel and cook until golden brown and crispy, 2-3 minutes per side.
  2. Meanwhile, wash and dry produce. Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons. Quarter lemon. Toast pitas.
  3. Empty contents of salad kit into a large bowl. Add spinach, cucumber, tomatoes, a drizzle of olive oil and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat. Season with salt and pepper.
  4. Divide Mediterranean salad between bowls. Top with falafel and tzatziki. Sprinkle salad with sumac. Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.

Recipe Tips

For extra crispiness, pat the falafel dry before cooking. If you prefer your steak medium-rare, cook it in the same pan after the falafel, about 3-4 minutes per side.

FAQ

Can I use a different protein instead of steak?

Yes, you can substitute the steak with chicken, lamb or even extra falafel for a vegetarian option.

What can I use instead of dairy-free tzatziki?

Regular tzatziki or a simple yogurt sauce works well. For a vegan option, use a plant-based yogurt mixed with cucumber and garlic.

How do I store leftovers?

Store the salad, falafel and steak separately in airtight containers in the refrigerator for up to 2 days. Assemble just before eating to keep the salad crisp.

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