Crispy Falafel Mediterranean Bowl with Tzatziki and Sumac Salad

This Mediterranean-inspired bowl brings together crispy, golden falafel with cool, tangy tzatziki atop a vibrant salad of fresh spinach, juicy tomatoes and a sprinkle of sumac for a burst of flavor in every bite. Toasted pita wedges complete the wholesome, satisfying dish.

Quick, delicious and ready in under 20 minutes, this recipe is perfect for busy nights when you need a tasty, stress-free meal. With pre-prepped ingredients, you can fast-track dinner without sacrificing flavor.

Log in to save recipes and build weekly shopping lists.

Ingredients

10 unit FalafelView ingredient guideLike ingredientDislike ingredient

4 ounce Heirloom Grape TomatoesView ingredient guideLike ingredientDislike ingredient

2 unit PitasView ingredient guideLike ingredientDislike ingredient

2.5 ounce SpinachView ingredient guideLike ingredientDislike ingredient

1 unit LemonView ingredient guideLike ingredientDislike ingredient

1 unit Mini CucumberView ingredient guideLike ingredientDislike ingredient

1 teaspoon SumacView ingredient guideLike ingredientDislike ingredient

1 piece Mediterranean Crunch Salad KitView ingredient guideLike ingredientDislike ingredient

2 ounce Dairy-Free Tzatziki SauceView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) SaltView ingredient guideLike ingredientDislike ingredient

teaspoon (tsp) Black PepperView ingredient guideLike ingredientDislike ingredient

1 tablespoon (tbsp) Olive OilView ingredient guideLike ingredientDislike ingredient

Instructions

1. Heat a drizzle of olive oil in a medium pan over medium-high heat. Add the falafel and cook until golden brown and crispy, 2-3 minutes per side.
2. Meanwhile, wash and dry the produce. Trim the cucumber, halve lengthwise and slice crosswise into ½-inch half-moons. Quarter the lemon. Toast the pitas until warm and lightly charred.
3. Empty the Mediterranean crunch salad kit into a large bowl. Add the spinach, cucumber, tomatoes, a drizzle of olive oil and the juice from half the lemon. Add as much dressing from the kit as you like, then toss to coat. Season with salt and pepper.
4. Divide the Mediterranean salad between bowls. Top with the crispy falafel and a dollop of tzatziki. Sprinkle the salad with sumac. Tear the toasted pita into wedges and serve alongside the remaining lemon wedges.

Recipe Tips

FAQ

Can I use regular tzatziki instead of dairy-free?

Yes, regular tzatziki works perfectly if you don’t need a dairy-free option.

What can I substitute for sumac?

Sumac adds a tangy, lemony flavor. You can substitute with a pinch of lemon zest or a squeeze of fresh lemon juice.

How do I store leftovers?

Store the salad and falafel separately in airtight containers in the refrigerator for up to 2 days. Reheat falafel in a pan or oven to restore crispiness.