June 20, 2026 · 10 min

Crispy Black Bean and Poblano Flautas with Guacamole and Pico De Gallo

Dinner10 min2853 cal / serving

Flautas are the crispy, rolled-up cousins of tacos and they deserve a spot in your dinner rotation. These vegetarian flautas are filled with a savory mixture of black beans, diced poblano pepper and spicy pepper jack cheese, then pan-fried until perfectly golden and crunchy. Topped with cool sour cream, fresh guacamole and a bright pico de gallo, every bite is a satisfying blend of textures and flavors.

This recipe is a great way to enjoy a meatless meal that doesn’t skimp on taste. The filling comes together quickly and rolling the flautas is easier than you think. Serve them with your favorite hot sauce for an extra kick and watch them disappear!


Recipe details

Dinner10 min2853 cal / serving2 servings

Nutrition per serving

Calories2853 kcalProtein17.4 gFat286.1 gCarbs62.3 gSugar19.7 gFiber10.5 gSodium1023 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Onion1 unit OnionView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Finely dice the onion. Seed and dice the poblano pepper. Dice the tomato. Thinly slice the scallions. Grate the pepper jack cheese if not pre-shredded. Rinse and drain the black beans.
  2. In a medium skillet over medium heat, add 1 teaspoon olive oil and 1 tablespoon butter. Once hot, add the diced onion and poblano. Cook until softened, about 3-4 minutes. Add the drained black beans, Southwest spice blend and a pinch of salt and pepper. Cook for 2 minutes, mashing some of the beans with the back of a spoon. Remove from heat and let cool slightly.
  3. Stir the grated pepper jack cheese into the bean mixture until well combined.
  4. Lay a flour tortilla on a clean surface. Spoon about 2-3 tablespoons of the filling along the center of the tortilla. Roll tightly, tucking in the sides as you go. Repeat with remaining tortillas and filling.
  5. In a large non-stick skillet, heat 2 teaspoons of cooking oil over medium-high heat. Place 3 flautas seam-side down in the skillet. Cook until golden and crispy, about 2-3 minutes per side. Transfer to a paper towel-lined plate. Repeat with remaining oil and flautas.
  6. While flautas cook, prepare the pico de gallo: In a small bowl, combine diced tomato, sliced scallions, a squeeze of lime juice and salt to taste.
  7. Serve the crispy flautas with a dollop of sour cream, guacamole and the fresh pico de gallo. Add hot sauce if desired.

Recipe Tips

For extra crispy flautas, make sure the oil is hot before adding the tortillas.

If you prefer a spicier filling, add a minced jalapeño to the onion and poblano mixture.

To keep flautas warm while cooking the second batch, place them on a baking sheet in a 200°F oven.

FAQ

Can I use corn tortillas instead of flour?

Yes, corn tortillas work well, but they may be more prone to cracking. Warm them slightly before rolling to make them more pliable.

Can I bake these flautas instead of frying?

Absolutely. Brush the flautas lightly with oil and bake at 425°F for 12-15 minutes, flipping halfway, until golden and crispy.

How do I store leftovers?

Store leftover flautas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore crispiness.

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