June 24, 2026 · 5 min

Crispy Barramundi with Chimichurri, Lemony Carrots and Garlic Couscous

Side Dish5 min597 cal / serving

This vibrant dish brings together crispy barramundi fillets, bright and herbaceous chimichurri, lemony roasted carrots and garlic butter couscous. The chimichurri-made with cilantro, garlic, lemon, cumin and chili flakes-adds a punchy, tangy flavor that perfectly complements the mild fish and sweet carrots.

Everything comes together in about 30 minutes, making it an ideal weeknight dinner that feels special. The couscous is toasted in butter and garlic before being simmered in veggie stock, while the carrots roast until golden and tender. A final squeeze of lemon brightens every bite.


Recipe details

Side Dish5 min597 cal / serving2 servings

Nutrition per serving

Calories597 kcalProtein9.7 gFat32.5 gCarbs65.3 gSugar19.4 gFiber7.4 gSodium4830 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots12 ounce CarrotsView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Israeli Couscous2.5 ounce Israeli CouscousView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Olive Oil2 tablespoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Wash and dry all produce. Trim, peel and cut carrots diagonally into ½-inch thick pieces. Finely chop cilantro. Zest and quarter the lemon. Peel and mince or grate garlic.
  2. Toss carrots on a foil-lined baking sheet with a drizzle of oil, salt and pepper. Roast on the top rack until golden and softened, 20-25 minutes.
  3. While carrots roast, make the chimichurri: In a small bowl, combine cilantro, half the cumin, half the lemon zest, 2 tablespoons olive oil, a big squeeze of lemon juice and a pinch of garlic to taste. Season with salt, pepper and chili flakes to taste.
  4. Heat a small pot over medium-high heat. Add 1 tablespoon butter, the couscous and remaining garlic. Cook, stirring often, until garlic is fragrant and couscous is lightly toasted, 1-2 minutes. Stir in ¾ cup water and the stock concentrate. Bring to a boil, cover and reduce to a low simmer. Cook until al dente, 6-8 minutes. Keep covered off heat until ready to serve.
  5. While couscous cooks, pat barramundi dry with paper towels. Season with remaining cumin, salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add barramundi and cook until opaque and cooked through, 4-6 minutes per side. (For grilling: brush fish with oil, season and grill on foil-lined grates over medium heat for 4-6 minutes per side.)
  6. Fluff couscous with a fork; season with salt and pepper. Toss roasted carrots with remaining lemon zest. Divide couscous, carrots and barramundi between plates. Top barramundi with chimichurri. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra flavor, toast the couscous until deeply golden before adding liquid.

If you don’t have barramundi, any firm white fish like cod or halibut works well.

Adjust the chili flakes to your preferred spice level.

FAQ

Can I use a different fish for this recipe?

Yes, any firm white fish such as cod, halibut or sea bass can be substituted for barramundi.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.

Can I make the chimichurri ahead of time?

Absolutely! The chimichurri can be made up to a day in advance and refrigerated. Bring to room temperature before serving.

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