June 23, 2026 · 5 min

Crispy Barramundi with Chimichurri, Lemony Carrots and Garlic Couscous

Side Dish5 min637 cal / serving

This vibrant dish brings together the bright, tangy flavors of chimichurri with perfectly crispy barramundi fillets. The herbaceous sauce, made with cilantro, garlic, lemon, cumin and chili flakes, adds a punchy kick that complements the mild, flaky fish beautifully.

On the side, you’ll enjoy lemony roasted carrots and garlic herb butter couscous. The carrots are roasted until golden and tender, then tossed with fresh lemon zest, while the couscous is lightly toasted and cooked with garlic and veggie stock for a savory, satisfying base. Every element comes together harmoniously for a meal that’s as delicious as it is impressive.


Recipe details

Side Dish5 min637 cal / serving2 servings

Nutrition per serving

Calories637 kcalProtein9.7 gFat37 gCarbs65.3 gSugar19.4 gFiber7.4 gSodium4831 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots12 ounce CarrotsView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Israeli Couscous2.5 ounce Israeli CouscousView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Olive Oil10 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust oven rack to top position and preheat to 425°F. Wash and dry all produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Finely chop cilantro. Zest and quarter the lemon. Peel and mince or grate the garlic.
  2. Toss carrots on a foil-lined baking sheet with a large drizzle of olive oil, salt and pepper. Roast on top rack until golden brown and softened, 20-25 minutes.
  3. While carrots roast, in a small bowl combine cilantro, half the cumin (reserve the rest), half the lemon zest, 2 tablespoons olive oil (4 tablespoons for 4 servings), a big squeeze of lemon juice and a pinch of garlic to taste. Season with salt, pepper and chili flakes to taste. Set aside.
  4. Heat a small pot over medium-high heat. Add 1 tablespoon butter (2 tablespoons for 4 servings), the couscous and the remaining garlic. Cook, stirring often, until garlic is fragrant and couscous is lightly toasted, 1-2 minutes. Stir in ¾ cup water (1½ cups for 4 servings) and the veggie stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until al dente, 6-8 minutes. Keep covered off heat until ready to serve.
  5. While couscous cooks, pat barramundi dry with paper towels. Season generously with the remaining cumin, salt and pepper. Heat a large drizzle of olive oil in a large nonstick pan over medium-high heat. Add barramundi and cook until opaque and cooked through, 4-6 minutes per side. Remove from heat.
  6. Fluff couscous with a fork; season with salt and pepper. Toss roasted carrots with the remaining lemon zest. Divide couscous, carrots and barramundi between plates. Top barramundi with the chimichurri. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra crispy skin on the barramundi, pat it very dry before seasoning and cook in a hot pan without moving it until the skin is golden.

If you prefer a milder chimichurri, reduce the chili flakes to ½ teaspoon or omit entirely.

Israeli couscous can be substituted with regular couscous, but adjust cooking time according to package instructions.

FAQ

Can I use a different fish instead of barramundi?

Yes, you can substitute barramundi with other firm white fish like cod, halibut or sea bass. Adjust cooking time as needed based on thickness.

What can I serve instead of couscous?

You can replace the Israeli couscous with quinoa, rice or even cauliflower rice for a low-carb option. Cook according to package directions.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave. The chimichurri is best added fresh.

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