June 23, 2026 · 5 min

Crispy Barramundi with Chimichurri, Lemon Carrots and Garlic Couscous

Side Dish5 min635 cal / serving

This vibrant dish brings together the bold, tangy flavors of chimichurri with perfectly crispy barramundi fillets. The herbaceous sauce, made with cilantro, garlic, lemon, cumin and chili flakes, adds a punchy kick that elevates the mild fish. On the side, tender roasted carrots get a bright lemony finish, while garlic butter couscous rounds out the meal with a comforting, savory note.

Every component is designed to complement each other, creating a harmonious plate that’s as satisfying as it is delicious. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe delivers restaurant-quality results with minimal effort.


Recipe details

Side Dish5 min635 cal / serving2 servings

Nutrition per serving

Calories635 kcalProtein9.7 gFat37 gCarbs65 gSugar19.3 gFiber7.4 gSodium4825 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots12 ounce CarrotsView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic1 clove GarlicView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Israeli Couscous2.5 ounce Israeli CouscousView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Olive Oil10 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with foil. Trim, peel and slice the carrots diagonally into ½-inch thick pieces. Finely chop the cilantro. Zest the lemon, then cut it into wedges. Mince or grate the garlic.
  2. Toss the carrot slices on the prepared baking sheet with a drizzle of olive oil, salt and pepper. Roast on the top rack until golden and tender, 20-25 minutes.
  3. While the carrots roast, make the chimichurri: In a small bowl, combine the chopped cilantro, half of the cumin, half of the lemon zest, 2 tablespoons olive oil, a generous squeeze of lemon juice and a pinch of the minced garlic. Season with salt, pepper and chili flakes to taste. Set aside.
  4. In a small pot over medium-high heat, melt the butter. Add the Israeli couscous and the remaining minced garlic. Cook, stirring frequently, until the garlic is fragrant and the couscous is lightly toasted, about 1-2 minutes. Pour in ¾ cup water and the veggie stock concentrate. Bring to a boil, then cover and reduce the heat to low. Simmer until the couscous is al dente, 6-8 minutes. Keep covered off the heat until ready to serve.
  5. Pat the barramundi fillets dry with paper towels. Season both sides with the remaining cumin, salt and pepper. Heat a drizzle of olive oil in a large nonstick skillet over medium-high heat. Add the fish and cook until opaque and cooked through, 4-6 minutes per side. Remove from heat.
  6. Fluff the couscous with a fork and season with salt and pepper. Toss the roasted carrots with the remaining lemon zest. Divide the couscous, carrots and barramundi among plates. Spoon the chimichurri over the fish. Serve with lemon wedges on the side.

Recipe Tips

For extra crispy fish, make sure the barramundi is patted very dry before seasoning.

If you prefer a milder chimichurri, reduce the chili flakes to ½ teaspoon.

Israeli couscous can be substituted with regular couscous, but adjust cooking time accordingly.

FAQ

Can I use a different fish instead of barramundi?

Yes, you can substitute barramundi with other firm white fish like cod, halibut or sea bass. Adjust cooking time as needed.

What can I use instead of Israeli couscous?

You can use regular couscous, quinoa or orzo. Cooking times will vary, so follow package instructions.

Can I make the chimichurri ahead of time?

Absolutely! The chimichurri can be prepared up to a day in advance and stored in the refrigerator. Let it come to room temperature before serving.

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