July 2, 2026 · 5 min

Crispy Bacon and Blue Cheese Ranch Chicken Wraps

Lunch5 min795 cal / serving

These wraps turn a classic salad into a craveable handheld meal. Crispy bacon and seasoned chicken-cooked in rich bacon fat-pair with tangy blue cheese and creamy ranch for bold, savory flavor.

Fresh tomato and crunchy lettuce add brightness and crunch, while a drizzle of hot sauce brings the heat. Ready in about 20 minutes, they’re perfect for busy weeknights.


Recipe details

Lunch5 min795 cal / serving2 servings

Nutrition per serving

Calories795 kcalProtein59.8 gFat53.3 gCarbs16.6 gSugar5 gFiber2.7 gSodium2810 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Blue Cheese1.5 ounce Blue CheeseView ingredient guide
Bacon4 ounce BaconView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Frank's Hot Sauce1 unit Frank's Hot SauceView ingredient guide
Tomato1 unit TomatoView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat a large dry pan over medium-high heat. Add bacon in a single layer; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer bacon to a paper-towel-lined plate. Carefully discard all but a thin layer of bacon fat from pan (you’ll use it later).
  2. While bacon cooks, wash and dry produce. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Halve tomato lengthwise; thinly slice crosswise into half-moons.
  3. Open package of chicken and drain off any excess liquid. Heat pan with reserved bacon fat over medium-high heat. (If there isn’t enough bacon fat, add a drizzle of oil.) Add chicken and season with Fry Seasoning, salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
  4. Meanwhile, place lettuce and tomato in a large bowl. Add blue cheese and ranch dressing; toss to combine. Season with salt and pepper.
  5. Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds. Lay tortillas flat on a clean work surface. Place chicken, bacon and as much salad as you like (save some for serving) on bottom third of each tortilla. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
  6. Halve wraps on a diagonal. Divide wraps between plates. Serve with hot sauce and any remaining salad on the side.

Recipe Tips

Reserve the bacon fat for cooking the chicken-it adds incredible flavor.

If you prefer less heat, serve the hot sauce on the side rather than drizzling inside the wrap.

FAQ

Can I use a different type of cheese?

Yes, you can substitute blue cheese with feta or goat cheese for a similar tangy flavor.

How do I keep the wraps from getting soggy?

Assemble the wraps just before serving and avoid overfilling with salad. You can also warm the tortillas to make them more pliable.

Can I make these wraps ahead of time?

It’s best to assemble them fresh, but you can prep the ingredients (cook bacon and chicken, chop lettuce and tomato) in advance and assemble when ready to eat.

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