July 7, 2026 · 5 min

Creamy Polenta with Zucchini and Carrot Ragu and Toasted Ciabatta

Dinner5 min1921 cal / serving

This creamy polenta with zucchini and carrot ragu is the ultimate quick-fix dinner that feels like a comforting hug. The polenta is enriched with sour cream, cream cheese, Parmesan and butter for a luxuriously smooth texture, while the ragu bursts with tender vegetables in a savory tomato sauce. Toasted ciabatta points on the side are perfect for scooping up every bit.

Ready in just 20 minutes, this dish is a lifesaver on busy nights when you want something satisfying without the fuss. It’s packed with veggies, easy to make and sure to become a family favorite.


Recipe details

Dinner5 min1921 cal / serving2 servings

Nutrition per serving

Calories1921 kcalProtein14.8 gFat180.8 gCarbs66 gSugar42.9 gFiber6.7 gSodium873 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Onion1 unit OnionView ingredient guide
Precooked Polenta1 unit Precooked PolentaView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.
  2. Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion and zucchini; season with garlic powder, half the Italian Seasoning (use all for 4 servings), salt and pepper. Cook, stirring occasionally, until vegetables are softened and lightly browned, 7-10 minutes. Add crushed tomatoes, Vidalia onion paste, ¼ cup water and ½ tsp sugar (for 4 servings: ½ cup water and 1 tsp sugar). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.
  3. Meanwhile, heat a small pot over medium heat. Add polenta and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds. Whisk in sour cream, cream cheese, Parmesan and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.
  4. Halve the ciabatta and toast until golden. Cut each half on a diagonal into triangles and drizzle with olive oil. Divide polenta and ragù between shallow bowls, placing them side by side. Serve ciabatta on the side for scooping.

Recipe Tips

For a thicker ragu, let it simmer a few extra minutes to reduce.

If you don’t have a potato masher, use a fork to break up the polenta.

Toast the ciabatta just before serving to keep it crisp.

FAQ

Can I use fresh polenta instead of precooked?

Yes, but you’ll need to cook it according to package directions before adding the sour cream, cream cheese, etc. This will increase the total time.

Can I make this dish vegan?

You can substitute the dairy with plant-based alternatives: use vegan sour cream, cream cheese, butter and Parmesan. The texture may vary slightly.

What can I serve instead of ciabatta?

Any crusty bread, garlic bread or even crackers work well for scooping up the polenta and ragu.

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