July 19, 2026 · 5 min

Creamy Chimichurri Pork Tenderloin with Garlic Broccoli and Rice

Side Dish5 min1444 cal / serving

This roasted pork tenderloin is seasoned with garlic powder and seared to perfection, then finished in the oven alongside broccoli. The creamy chimichurri sauce, made by blending chimichurri with sour cream, adds a tangy, herbaceous finish that elevates the entire dish.

Serve over fluffy jasmine rice with a side of tender garlic broccoli for a balanced, satisfying meal. It’s a simple yet impressive dinner that comes together quickly, perfect for busy weeknights.

Recipe details

Side Dish5 min1444 cal / serving2 servings

Nutrition per serving

Calories1444 kcalProtein43.2 gFat120.4 gCarbs24.9 gSugar3.3 gFiber2.9 gSodium242 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Broccoli2 unit BroccoliView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Chimichurri2 ounce ChimichurriView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425°F. In a small pot, combine rice, ¾ cup water (1½ cups for 4) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary.
  3. Pat pork dry with paper towels; season all over with half the garlic powder (you’ll use the rest in the next step), salt and pepper. Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). Transfer pork to one side of a baking sheet. (For 4 servings, spread pork out across entire sheet.)
  4. On opposite side of sheet from pork, toss broccoli with a drizzle of oil, remaining garlic powder, salt and pepper. (For 4 servings, toss broccoli on a second baking sheet.) Roast on top rack until pork is cooked through and broccoli is browned and tender, 12-15 minutes. (For 4, roast broccoli on top rack and pork on middle rack, swapping rack positions halfway through.) Transfer pork to a cutting board to rest for at least 5 minutes.
  5. While pork and broccoli roast, in a small bowl, combine chimichurri and sour cream.
  6. Thinly slice pork crosswise. Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Divide rice and broccoli between plates in separate sections. Top rice with pork; spoon creamy chimichurri over pork. Serve.

Recipe Tips

For extra flavor, let the pork rest a full 5 minutes before slicing to keep it juicy.

If you prefer a thinner sauce, add a splash of water or broth to the chimichurri-sour cream mixture.

FAQ

Can I use a different cut of meat?

Yes, chicken cutlets or pork chops work well. Adjust cooking time as needed to ensure they are cooked through.

Can I make this dairy-free?

Substitute the sour cream with a dairy-free alternative like coconut yogurt and use a plant-based butter or oil instead of butter.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

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