July 18, 2026 · 15 min

Creamy Butternut Squash and Sweet Potato Soup with Bacon Crunch

Lunch15 min3023 cal / serving

This cozy soup combines earthy-sweet butternut squash and sweet potatoes, simmered with a touch of nutmeg and then blended until silky smooth. A dollop of tangy crème fraîche and a crunchy bacon-scallion-panko topping add irresistible texture and flavor.

Pair it with garlic-lemon toasts for dipping-perfect for sopping up every last drop. This harvest-inspired bowl is ideal for chilly days and will quickly become a family favorite.

Recipe details

Lunch15 min3023 cal / serving2 servings

Nutrition per serving

Calories3023 kcalProtein83.4 gFat266 gCarbs73.6 gSugar16.8 gFiber4.4 gSodium4911 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Bacon8 ounce BaconView ingredient guide
Crème Fraîche4 tablespoon Crème FraîcheView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Milk1 unit MilkView ingredient guide
Nutmeg0.25 teaspoon NutmegView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Demi-Baguette1 unit Demi-BaguetteView ingredient guide
Sage0.25 ounce SageView ingredient guide
Salt4 teaspoon (tsp) SaltView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Butter4 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Heat a medium dry pot over medium-high heat. Add bacon; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer bacon to a paper-towel-lined plate. Reserve bacon fat in pot for later. Once bacon is cool enough to handle, roughly chop.
  2. While bacon cooks, peel and dice sweet potatoes into 1-inch pieces. Trim and thinly slice scallions, separating whites from greens. Pick sage leaves from stems; roughly chop leaves. Zest and quarter the lemon.
  3. In the pot with reserved bacon fat, melt 2 tablespoons butter over medium-high heat. Add sweet potatoes, butternut squash, scallion whites, half the garlic powder, 1 tablespoon sage and ⅛ teaspoon nutmeg. Season with 1 teaspoon salt and a big pinch of pepper. Cook, stirring occasionally, until veggies begin to brown, 4-5 minutes. Stir in 1¼ cups water, milk, chicken stock concentrates, Vidalia onion paste and a pinch of salt and pepper. Bring to a boil, then reduce heat to medium low. Cover and cook until veggies are tender, stirring occasionally, 10-12 minutes. Remove from heat. Stir in juice from two lemon wedges.
  4. While soup cooks, heat a drizzle of olive oil in a small pan over medium heat. Add panko and toast, stirring, until lightly browned, 1-2 minutes. Transfer panko to a small bowl; season with salt and pepper.
  5. Halve and toast the demi-baguette. While baguette toasts, place 2 tablespoons butter and remaining garlic powder in a second small microwave-safe bowl. Cover with plastic wrap and microwave until butter has melted, 30-60 seconds. Add lemon zest; season generously with pepper. Stir to combine. Brush garlic-lemon butter onto cut sides of toasted baguette. Halve each piece on a diagonal.
  6. Once veggies are tender, carefully transfer soup to a blender. (Tip: If using an immersion blender, purée soup directly in the pot.) Blend until smooth, 60-90 seconds. Season with salt and pepper to taste. (To blend hot soup safely, work in batches if needed, filling blender only halfway. Remove center cap from blender lid, secure lid and hold a folded kitchen towel over the lid to allow steam to escape.)
  7. To the bowl with toasted panko, add chopped bacon and scallion greens. Stir to combine. Divide soup between bowls. Top with bacon-scallion panko and dollop with crème fraîche. Serve garlic-lemon toasts and remaining lemon wedges on the side.

Recipe Tips

For extra richness, use an immersion blender to purée the soup directly in the pot.

To make the soup dairy-free, substitute milk with unsweetened almond milk and use vegan butter.

The bacon-scallion-panko topping can be made ahead and stored in an airtight container for up to 2 days.

FAQ

Can I use an immersion blender instead of a regular blender?

Yes, an immersion blender works great and allows you to purée the soup directly in the pot, reducing cleanup.

Can I make this soup vegetarian?

Absolutely! Omit the bacon and use vegetable stock concentrate instead of chicken. The topping can be made with toasted panko and scallions only.

How do I store leftovers?

Store the soup and toppings separately in airtight containers in the refrigerator for up to 3 days. Reheat the soup on the stovetop or microwave and add the topping just before serving.

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