July 8, 2026 · 10 min

Cinnamon-Smoked Paprika Pork Tenderloin with Cherry Glaze and Chili Carrots

Side Dish10 min2221 cal / serving

This hearty pork tenderloin recipe brings together warm, smoky flavors with a touch of sweetness. A rub of cinnamon and smoked paprika gives the meat a rich aroma, while a quick cherry jam sauce adds a glossy, sweet finish. Paired with classic mashed potatoes and tender carrots tossed with chili flakes, every bite offers a balance of savory, sweet and spicy.

The best part? It all comes together on a single sheet pan (plus a pot for the potatoes), making cleanup a breeze. Whether you’re cooking for a weeknight dinner or a special occasion, this dish delivers comfort and flavor without fuss.

Recipe details

Side Dish10 min2221 cal / serving2 servings

Nutrition per serving

Calories2221 kcalProtein36 gFat202 gCarbs66.6 gSugar22.1 gFiber8.7 gSodium1320 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cherry Jam2 unit Cherry JamView ingredient guide
Pork Filet10 ounce Pork FiletView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Cinnamon1 teaspoon CinnamonView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat oven to 450°F with a rack in the middle. Wash and dry all produce. Peel carrots and cut on a diagonal into ½-inch pieces.
  2. Dice potatoes into ½-inch pieces. Place in a large pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the cooking liquid, then drain and return potatoes to the pot. Cover and keep warm.
  3. On one side of a baking sheet, toss carrots with a drizzle of oil, salt and pepper. Roast on the middle rack for 5 minutes.
  4. Meanwhile, pat pork dry with paper towels. Rub with a drizzle of olive oil and season with salt and pepper. In a small microwave-safe bowl, combine smoked paprika and cinnamon. Rub about 1¾ teaspoons of this spice mixture all over the pork.
  5. After carrots have roasted for 5 minutes, remove the sheet from the oven. Carefully place the seasoned pork on the empty side of the sheet. Return to the middle rack and roast until the pork is cooked through, 18-20 minutes more. Transfer pork to a cutting board and let rest.
  6. While the pork roasts, add cherry jam and 1 teaspoon white wine vinegar to the bowl with the remaining spice mixture. Stir to combine. Microwave until warm, 30-60 seconds. Stir in 1 tablespoon butter until melted. Season with salt and pepper.
  7. Mash the drained potatoes with sour cream and 1 tablespoon butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
  8. Slice the pork crosswise. Toss the roasted carrots with a pinch of chili flakes to taste. Divide pork, mashed potatoes and carrots among plates. Drizzle the cherry sauce over the pork and serve.

Recipe Tips

For extra creamy mashed potatoes, warm the sour cream and butter before adding.

Adjust the amount of chili flakes to your heat preference.

Let the pork rest for a few minutes before slicing to keep it juicy.

FAQ

Can I use pork loin instead of pork filet?

Yes, pork loin can be substituted. Adjust cooking time as needed since loin may be thicker; use a meat thermometer to ensure it reaches 145°F.

What can I use instead of cherry jam?

Any berry jam (like raspberry or strawberry) works well. For a less sweet option, try apricot preserves.

Can I make this dish dairy-free?

Yes, use dairy-free butter and sour cream alternatives. The rest of the ingredients are naturally dairy-free.

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