June 19, 2026 · 5 min

Twirly Cavatappi with Beef Bolognese and Parmesan

Lunch5 min952 cal / serving

There’s nothing quite like a big bowl of pasta to satisfy a craving. It’s quick, comforting and always hits the spot. This version takes it up a notch with a rich ground beef sauce, sweet carrots and a touch of cream cheese for extra creaminess.

Tossed with cavatappi pasta and finished with fresh parsley and Parmesan, this dish is a flavor-packed twist on classic Bolognese. Ready in under 30 minutes, it’s perfect for busy weeknights when you want something delicious without the fuss.


Recipe details

Lunch5 min952 cal / serving2 servings

Nutrition per serving

Calories952 kcalProtein40.3 gFat55.2 gCarbs67.9 gSugar13.2 gFiber4.8 gSodium1208 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrot3 ounce CarrotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Marinara Cup14 ounce Marinara CupView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Meanwhile, wash and dry all produce. Trim, peel and finely chop the carrot. Pick the parsley leaves from the stems and roughly chop the leaves.
  2. Once the water is boiling, add the cavatappi and cook until al dente, 9-11 minutes, stirring occasionally. Drain and set aside.
  3. While the pasta cooks, heat a drizzle of oil in a large pan over medium heat. Add the chopped carrot and cook until browned and tender, 6-8 minutes. Season with salt and pepper.
  4. Increase the heat to medium-high and add another drizzle of oil to the pan. Push the carrot to one side. Add the ground beef to the empty side and cook, breaking it up into pieces, until browned. Sprinkle with Italian seasoning and cook until the beef is cooked through, 4-6 minutes. Season generously with salt and pepper. Stir the carrot and beef together.
  5. Stir in the marinara sauce and 1/3 cup water (use 1/2 cup if making 4 servings). Reduce to a simmer and cook until the sauce thickens slightly, 3-4 minutes. Reduce heat to low. Stir in the cream cheese until fully combined. Add the drained cavatappi, butter and half the chopped parsley. Stir until the pasta is warmed through, 1-2 minutes. If the pan is too small, transfer everything to the pot used for the pasta. Season with salt and pepper.
  6. Divide the pasta between bowls. Top with the grated Parmesan and remaining chopped parsley. Serve immediately.

Recipe Tips

For a richer flavor, use freshly grated Parmesan instead of pre-shredded.

If you prefer a thicker sauce, let it simmer a few minutes longer before adding the pasta.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne, rigatoni or fusilli works well.

Can I make this dish ahead of time?

The sauce can be made ahead and refrigerated for up to 3 days. Cook the pasta fresh and combine when ready to serve.

How can I make this recipe gluten-free?

Use gluten-free pasta and ensure the marinara sauce is gluten-free.

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