June 23, 2026 · 10 min

Cajun Shrimp Chopped Salad with Charred Corn and Tomatoes

Lunch10 min1776 cal / serving

Looking for a salad that’s both satisfying and packed with flavor? This chopped salad brings together smoky Cajun-spiced shrimp, sweet charred corn and juicy grape tomatoes on a bed of fresh lettuce. The creamy, tangy lemon Caesar dressing ties everything together for a meal that feels indulgent but is light and refreshing.

Ready in just 30 minutes, this recipe is perfect for a quick weeknight dinner or a hearty lunch. The combination of textures and bold flavors will make you forget you’re eating a salad. Let’s get chopping!


Recipe details

Lunch10 min1776 cal / serving2 servings

Nutrition per serving

Calories1776 kcalProtein25 gFat175.9 gCarbs30.2 gSugar17.8 gFiber2.5 gSodium1265 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Caesar Dressing1.5 ounce Caesar DressingView ingredient guide
Lemon1 unit LemonView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Corn0.5 unit CornView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Drain the corn and pat dry with paper towels. Cut the lemon into quarters. Halve the grape tomatoes lengthwise.
  2. Heat a large dry pan over medium heat. Add ¼ teaspoon of the Cajun Spice Blend (use ½ teaspoon for 4 servings) and cook, stirring occasionally, until fragrant, 30-60 seconds. Transfer to a medium bowl. Add the Caesar dressing, mayonnaise, 1 tablespoon olive oil, ¼ teaspoon sugar and the juice from one lemon wedge (for 4 servings, use 2 tablespoons olive oil, ½ teaspoon sugar and juice from two lemon wedges). Whisk to combine. Taste and season with salt and pepper if desired.
  3. Heat a drizzle of cooking oil in the same pan over high heat. Add half the corn (all the corn for 4 servings), ¼ teaspoon Cajun Spice Blend (½ teaspoon for 4 servings) and a pinch of salt and pepper. Cook, stirring occasionally, until golden brown and lightly charred in spots, 3-5 minutes. If the corn starts to pop, cover the pan. Turn off the heat, transfer the corn to a plate and set aside to cool. Wipe out the pan.
  4. While the corn cooks, rinse the shrimp under cold water and pat dry with paper towels. Heat a drizzle of oil in the same pan over medium-high heat. Add the shrimp, 1 teaspoon of the Cajun Spice Blend (use the remaining blend for 4 servings), salt and pepper. Cook, stirring occasionally, until the shrimp are opaque and cooked through, 3-4 minutes. Set aside.
  5. Trim and discard the root end from the lettuce; chop the leaves into bite-size pieces. In a large bowl, toss the lettuce with half the charred corn, half the tomatoes, half the shrimp and half the dressing. Taste and season with salt and pepper if desired.
  6. Divide the salad between bowls. Top with the remaining charred corn, shrimp and tomatoes. Drizzle with the remaining dressing to taste. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra char on the corn, cook it in a single layer without stirring too often.

If you prefer a milder spice, reduce the Cajun seasoning slightly.

The dressing can be made ahead and refrigerated for up to 2 days.

FAQ

Can I use frozen shrimp for this recipe?

Yes, just thaw them completely and pat dry before cooking to ensure they sear properly.

What can I substitute for the Caesar dressing?

You can use a homemade vinaigrette or a creamy ranch dressing for a different flavor profile.

How do I store leftovers?

Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to keep the lettuce crisp.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.