July 16, 2026 · 10 min

Blackened Salmon Penne with Charred Green Pepper and Monterey Jack

Dinner10 min1408 cal / serving

This pasta breaks all the rules in the best way. Instead of sticking to traditional Italian flavors, we’ve blended Southwestern spices with creamy Monterey Jack cheese and charred green pepper for a dish that’s smoky, savory and utterly delicious.

Blackened salmon adds a spicy kick, while diced tomato and scallions bring freshness. The result is a creamy, comforting pasta that’s anything but ordinary.

Recipe details

Dinner10 min1408 cal / serving2 servings

Nutrition per serving

Calories1408 kcalProtein55.5 gFat116.6 gCarbs36.7 gSugar6.6 gFiber3.8 gSodium418 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Cream Cheese4 tablespoon Cream CheeseView ingredient guide
Penne Pasta6 ounce Penne PastaView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Garlic1 clove GarlicView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Core, deseed and dice the green pepper into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and thinly slice garlic. Finely chop the tomato.
  2. In a large bowl, combine a drizzle of olive oil, blackening spice and a few pinches of salt. Add the salmon and turn to coat evenly.
  3. Once the water is boiling, add the penne and cook until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain and set aside.
  4. While the pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add the green pepper and a pinch of salt. Cook without stirring until lightly charred, 3-4 minutes. Add the salmon and cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Stir in scallion whites and garlic; cook until fragrant, 1 minute. Stir in half the tomato and a pinch of salt. Reduce heat to medium-low.
  5. Stir in cream cheese and ⅓ cup reserved pasta cooking water. Add the drained penne and cook, stirring, until thoroughly combined, 1-2 minutes. Turn off heat. Add Monterey Jack, stock concentrate, butter and hot sauce to taste; stir until the butter melts. Season with salt and pepper. If needed, stir in more reserved cooking water a splash at a time until the pasta is coated in a creamy sauce.
  6. Divide the pasta between bowls or plates. Garnish with scallion greens and remaining tomato. Drizzle with additional hot sauce if desired. Serve immediately.

Recipe Tips

For extra char, let the green pepper cook undisturbed for the full 3-4 minutes before stirring.

If the sauce seems too thick, add a splash more pasta cooking water until it reaches your desired consistency.

Adjust the hot sauce to your spice preference-start with 1 teaspoon and add more at the end if you like it hotter.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon with another firm fish like cod or trout or even chicken if you prefer.

What can I use instead of blackening spice?

You can make your own blend with paprika, cayenne, garlic powder, onion powder, thyme and oregano.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or milk to refresh the sauce.

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