June 23, 2026 · 5 min

Black Bean and Poblano Quesadillas with Lime Crema

Dinner5 min782 cal / serving

These black bean and poblano quesadillas are a quick and satisfying meal that comes together in under 20 minutes. Sautéed poblano peppers and seasoned black beans are layered with melted Monterey Jack cheese inside crispy flour tortillas.

A drizzle of tangy lime crema and your favorite hot sauce adds the perfect finishing touch. This veggie-forward dish is packed with protein and flavor, making it a great choice for busy weeknights.


Recipe details

Dinner5 min782 cal / serving2 servings

Nutrition per serving

Calories782 kcalProtein35 gFat40.3 gCarbs71.2 gSugar9.4 gFiber18.8 gSodium928 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Poblano Pepper1 unit Poblano PepperView ingredient guide
Black Beans13.4 ounce Black BeansView ingredient guide
Lime1 unit LimeView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Flour Tortillas2 unit Flour TortillasView ingredient guide
Monterey Jack Cheese1 cup Monterey Jack CheeseView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide
Butter2 tablespoon ButterView ingredient guide

Instructions

  1. Quarter the lime. Core, deseed and dice the poblano pepper. Drain and rinse the black beans.
  2. In a small bowl, combine sour cream with a generous squeeze of lime juice. Stir in water 1 teaspoon at a time until the mixture is drizzling consistency. Season with salt and pepper. Set aside.
  3. Melt 1 tablespoon butter in a large pan over medium-high heat. Add the diced poblano and cook, stirring occasionally, until softened, about 3-4 minutes.
  4. Add the black beans and Tex-Mex paste to the pan. Season with salt and pepper. Cook until the beans are warmed through, about 2-3 minutes. Turn off the heat and transfer the mixture to a medium bowl. Wipe out the pan.
  5. Place the tortillas on a clean work surface. Sprinkle half of the Monterey Jack cheese over one half of each tortilla. Top with the bean and poblano filling, then sprinkle the remaining cheese on top. Fold the tortillas in half to form quesadillas.
  6. Melt the remaining 1 tablespoon butter in the same pan over medium-high heat. Add the quesadillas and cook until the tortillas are golden brown and the cheese is melted, about 2-4 minutes per side. (For 4 servings, work in batches, using 1 tablespoon butter per batch.)
  7. Cut each quesadilla into thirds and divide between plates. Drizzle with lime crema and hot sauce to taste. Serve with remaining lime wedges on the side.

Recipe Tips

For extra crispiness, cook the quesadillas in a dry pan or use a little more butter.

Feel free to substitute the Tex-Mex paste with a mix of tomato paste and chili powder if needed.

Adjust the hot sauce amount to your preferred spice level.

FAQ

Can I use a different type of cheese?

Yes, you can substitute Monterey Jack with cheddar, mozzarella or a Mexican blend cheese.

Can I make these quesadillas ahead of time?

They are best served fresh, but you can prep the filling and lime crema in advance. Assemble and cook just before serving.

How do I store leftovers?

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven to restore crispness.

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