June 28, 2026 · 5 min

Black Bean and Poblano Quesadillas with Lime Crema

Dinner5 min772 cal / serving

These black bean and poblano quesadillas are a delicious twist on a classic favorite. Sautéed poblano peppers add a mild heat, while black beans provide protein and fiber. The melty Monterey Jack and Mexican cheese blend ties everything together and a tangy lime crema with a drizzle of hot sauce takes them over the top.

Ready in under 20 minutes, this one-pan meal is perfect for busy weeknights. Serve them as a main dish or cut into wedges for a crowd-pleasing appetizer. Customize with your favorite toppings like avocado or salsa!


Recipe details

Dinner5 min772 cal / serving2 servings

Nutrition per serving

Calories772 kcalProtein25.7 gFat57 gCarbs39.2 gSugar10.5 gFiber6.2 gSodium1044 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Lime1 unit LimeView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Mexican Cheese Blend1 cup Mexican Cheese BlendView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Zest and juice the lime. In a small bowl, mix sour cream with half the lime juice and a pinch of salt to make the lime crema. Set aside.
  2. Thinly slice the poblano pepper into rings, discarding seeds and stem. Drain and rinse the black beans.
  3. In a large non-stick skillet over medium-high heat, melt 1 tablespoon butter. Add poblano slices and cook until softened and lightly charred, about 3-4 minutes. Season with salt and pepper. Transfer to a plate.
  4. Reduce heat to medium. In the same skillet, add the remaining butter. Place one tortilla in the skillet. Spread half the Tex-Mex paste over the tortilla, then top with half the black beans, half the cooked poblano, half the Monterey Jack and half the Mexican cheese blend. Place the second tortilla on top.
  5. Cook until the bottom is golden and the cheese begins to melt, about 2-3 minutes. Carefully flip the quesadilla and cook until the other side is golden and the cheese is fully melted, another 2-3 minutes.
  6. Transfer the quesadilla to a cutting board. Let cool for 1 minute, then cut into wedges. Drizzle with lime crema and hot sauce. Serve immediately.

Recipe Tips

For extra flavor, toast the tortillas directly over a gas flame for a few seconds before assembling.

If you prefer a spicier kick, use a serrano pepper instead of poblano or add extra hot sauce.

Serve with avocado slices, salsa or a side of rice for a heartier meal.

FAQ

Can I use corn tortillas instead of flour?

Yes, corn tortillas work well, but they are smaller and more delicate. You may need to use two per quesadilla and adjust cooking time slightly.

How do I store leftovers?

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to restore crispiness.

Can I make this vegan?

To make it vegan, use dairy-free cheese and sour cream alternatives and substitute butter with oil or vegan butter.

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