June 24, 2026 · 5 min

Black Bean and Poblano Quesadillas with Lemon Crema

Dinner5 min560 cal / serving

These black bean and poblano quesadillas are a delicious twist on a classic. Sautéed poblano peppers, protein-rich black beans and a blend of melted cheeses come together in a crispy tortilla, all topped with a bright lemon crema and a dash of hot sauce. It’s a veggie-forward meal that’s ready in under 20 minutes, making it ideal for busy weeknights.

The combination of smoky poblano, creamy beans and tangy crema creates a flavor-packed bite that will satisfy any craving. Plus, everything cooks in one pan, so cleanup is a breeze. Serve these quesadillas with extra hot sauce or a side salad for a complete meal.


Recipe details

Dinner5 min560 cal / serving2 servings

Nutrition per serving

Calories560 kcalProtein25.4 gFat32.7 gCarbs39.6 gSugar10.6 gFiber6.2 gSodium1051 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Lemon1 unit LemonView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Mexican Cheese Blend1 cup Mexican Cheese BlendView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Zest and juice the lemon. In a small bowl, combine sour cream, half the lemon juice and half the lemon zest. Season with salt and pepper. Set aside.
  2. Thinly slice the poblano pepper, removing seeds and membranes if desired. In a large non-stick skillet over medium-high heat, add a drizzle of oil and sauté the poblano until softened, about 3-4 minutes.
  3. Add the black beans and Tex-Mex paste to the skillet. Cook, stirring, for 1-2 minutes until heated through. Season with salt and pepper. Transfer the mixture to a plate and wipe the skillet clean.
  4. Return the skillet to medium heat. Place one tortilla in the skillet. Sprinkle half the Monterey Jack cheese over the tortilla, then spread half the bean mixture on one half. Sprinkle with half the Mexican cheese blend. Fold the other half over the filling. Cook until golden brown on the bottom, about 2-3 minutes. Carefully flip and cook the other side until cheese is melted and tortilla is crispy, another 2-3 minutes. Repeat with remaining tortilla and filling.
  5. Slice each quesadilla into wedges. Drizzle with lemon crema and hot sauce. Serve immediately.

Recipe Tips

For extra heat, leave some seeds in the poblano or add more hot sauce.

If you don’t have Tex-Mex paste, substitute with 1 tablespoon tomato paste mixed with 1/2 teaspoon chili powder and a pinch of cumin.

To make the quesadillas extra crispy, use a little oil in the skillet and press down gently with a spatula while cooking.

FAQ

Can I use a different type of pepper?

Yes, you can substitute the poblano with a green bell pepper for a milder flavor or use a jalapeño for more heat.

Can I make these quesadillas ahead of time?

Quesadillas are best served fresh, but you can prepare the filling and crema in advance. Assemble and cook just before serving.

What can I serve with these quesadillas?

These quesadillas pair well with a simple side salad, Mexican rice or extra sour cream and salsa.

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